Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 8.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 26.9 mg
Sodium 190.1 mg
Potassium 108.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.6 g
Sugars 0.2 g
Protein 3.5 g
Vitamin A 12.6 %
Vitamin B-12 1.3 %
Vitamin B-6 2.6 %
Vitamin C 0.9 %
Vitamin D 1.2 %
Vitamin E 3.9 %
Calcium 6.8 %
Copper 3.9 %
Folate 7.6 %
Iron 7.0 %
Magnesium 4.9 %
Manganese 23.7 %
Niacin 7.0 %
Pantothenic Acid 2.6 %
Phosphorus 8.3 %
Riboflavin 7.2 %
Selenium 17.9 %
Thiamin 10.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Scrumptious Pumpkin Scones

View the full Low Cal Scrumptious Pumpkin Scones Recipe & Instructions
Submitted by: CILONIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Scrumptious Pumpkin Scones

46 calories of Flour, white, (0.10 cup)

38 calories of Olive Oil, (0.02 cup)

33 calories of Butter, salted, (0.02 cup)

33 calories of Flour, whole grain, (0.08 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Pumpkin, cooked, (0.04 cup, mashed)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

Brown sugar is mentioned in the prep, but not the ingredients??? Submitted by:
CLYONSRN

(9/11/08)
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I really like the fact that it has so little sodium. Submitted by:
ONENAE

(3/14/07)
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