Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.1 mg |
| Sodium | 261.9 mg |
| Potassium | 431.0 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.1 g |
| Protein | 5.7 g |
| Vitamin A | 62.4 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 19.7 % |
| Copper | 10.8 % |
| Folate | 5.7 % |
| Iron | 6.7 % |
| Magnesium | 7.3 % |
| Manganese | 15.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 15.8 % |
| Selenium | 5.8 % |
| Thiamin | 5.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in guilt free pumpkin pie treat
View the full guilt free pumpkin pie treat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of guilt free pumpkin pie treat
121 calories of Yogurt, fruit, (0.50 cup (8 fl oz))
50 calories of Brown Sugar, (0.06 cup, packed)
29 calories of Gingersnap Cookies, (0.25 oz)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of guilt free pumpkin pie treat
121 calories of Yogurt, fruit, (0.50 cup (8 fl oz))
50 calories of Brown Sugar, (0.06 cup, packed)
29 calories of Gingersnap Cookies, (0.25 oz)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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