Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.7 mg |
| Sodium | 194.9 mg |
| Potassium | 104.5 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.2 g |
| Protein | 4.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.6 % |
| Copper | 3.8 % |
| Folate | 4.7 % |
| Iron | 5.0 % |
| Magnesium | 6.0 % |
| Manganese | 28.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.6 % |
| Selenium | 16.0 % |
| Thiamin | 8.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Poppyseed Pancakes
View the full Lemon Poppyseed Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Poppyseed Pancakes
41 calories of Flour, whole grain, (0.10 cup)
23 calories of Flour, white, (0.05 cup)
19 calories of Granulated Sugar, (1.20 tsp)
7 calories of Yogurt, fruit, (0.03 cup (8 fl oz))
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Poppy seed, (0.10 tbsp)
3 calories of Egg white, large, (0.20 serving)
0 calories of Lemon juice, (0.10 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Lemon Poppyseed Pancakes
41 calories of Flour, whole grain, (0.10 cup)
23 calories of Flour, white, (0.05 cup)
19 calories of Granulated Sugar, (1.20 tsp)
7 calories of Yogurt, fruit, (0.03 cup (8 fl oz))
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Poppy seed, (0.10 tbsp)
3 calories of Egg white, large, (0.20 serving)
0 calories of Lemon juice, (0.10 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
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