(188 Recipes)

Maple Mlk Recipes

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Member Recipes for Maple Mlk

Maple Butter Acorn Squash

Very Good 4.5/5
(4 ratings)
Maple Butter Acorn Squash

Delicious side dish!

CALORIES: 238.2  |  FAT: 11.7g  |  PROTEIN: 1.8g  |  CARBS: 36g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Maple Butter Acorn Squash Calories
Strawberry Syrup

Very Good 4.6/5
(17 ratings)
Strawberry Syrup

We wanted a healthier substitute for Maple syrup

CALORIES: 48.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 12.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Strawberry Syrup Calories
Maple-dill Chicken Breast

Very Good 4.0/5
(7 ratings)
Maple-dill Chicken Breast

Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinner

CALORIES: 160.6  |  FAT: 4g  |  PROTEIN: 19.7g  |  CARBS: 10.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Maple-dill Chicken Breast Calories
Vegan Autumn Sweet Carrots with Walnuts

Very Good 4.7/5
(7 ratings)
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisins

CALORIES: 168.4  |  FAT: 10.1g  |  PROTEIN: 3.5g  |  CARBS: 19.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Vegan Autumn Sweet Carrots with Walnuts Calories
Cottage Cheese Pancakes

Very Good 4.5/5
(125 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.

CALORIES: 149  |  FAT: 2g  |  PROTEIN: 17.2g  |  CARBS: 16.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Cottage Cheese Pancakes Calories
chocolate oatmeal peanut butter cookies

Very Good 4.6/5
(5 ratings)
chocolate oatmeal peanut butter cookies

made with maple syrup

CALORIES: 72.1  |  FAT: 3.3g  |  PROTEIN: 1.6g  |  CARBS: 10.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the chocolate oatmeal peanut butter cookies Calories
Pancakes - South Beach Phase 1

Very Good 4.3/5
(4 ratings)
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.

CALORIES: 125.4  |  FAT: 4.9g  |  PROTEIN: 13.1g  |  CARBS: 5.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pancakes - South Beach Phase 1 Calories
Cinnamon-Maple Mashed Sweet Potatoes

Very Good 4.0/5
(6 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cinnamon-Maple Mashed Sweet Potatoes Calories
Maple Glazed Salmon

Very Good 4.5/5
(11 ratings)
Maple Glazed Salmon

Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/reci
pe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!

CALORIES: 290.3  |  FAT: 9.9g  |  PROTEIN: 23.3g  |  CARBS: 26.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Maple Glazed Salmon Calories
Kashi Chocolate Coconut Granola

Very Good 4.6/5
(5 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)!

CALORIES: 223.9  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 43.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Kashi Chocolate Coconut Granola Calories
French Toast Casserole

Very Good 4.2/5
(73 ratings)
French Toast Casserole

This French toast is perfect for a crowd--no more standing over a hot stove while one person at a time eats breakfast.

CALORIES: 244  |  FAT: 3.9g  |  PROTEIN: 9.6g  |  CARBS: 43.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the French Toast Casserole Calories
Strawberry French Toast

Good 3.8/5
(8 ratings)
Strawberry French Toast

CALORIES: 370  |  FAT: 3.7g  |  PROTEIN: 12.4g  |  CARBS: 73.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Strawberry French Toast Calories
Slow Cooker Maple Pear Walnut Cake Oatmeal

Very Good 4.0/5
(33 ratings)
Slow Cooker Maple Pear Walnut Cake Oatmeal

This one tastes like fall in a bowl! If you donít have maple extract, just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of crunch.

CALORIES: 242.8  |  FAT: 11.7g  |  PROTEIN: 6.4g  |  CARBS: 31.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Slow Cooker Maple Pear Walnut Cake Oatmeal Calories
Slow Cooker Apple Pecan Blondie Oatmeal

Very Good 4.2/5
(34 ratings)
Slow Cooker Apple Pecan Blondie Oatmeal

The maple extract and crunchy pecans in this comforting bowl will fool your brain into thinking youíre having a blondie for breakfast. Yum!

CALORIES: 237.6  |  FAT: 12.2g  |  PROTEIN: 5.7g  |  CARBS: 29g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Slow Cooker Apple Pecan Blondie Oatmeal Calories
Baked Maple Donuts with Maple Glaze

Good 3.2/5
(5 ratings)
Baked Maple Donuts with Maple Glaze

CALORIES: 72.1  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 11.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Baked Maple Donuts with Maple Glaze Calories
Maple-Vanilla Coconut Butter Frosting

Very Good 4.4/5
(5 ratings)
Maple-Vanilla Coconut Butter Frosting

Clean and Healthy Paleo frosting
Great for pumpkin or gingerbread spiced cakes

CALORIES: 83.4  |  FAT: 8.6g  |  PROTEIN: 0.3g  |  CARBS: 2.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Maple-Vanilla Coconut Butter Frosting Calories
apple crunch parfait

Very Good 4.4/5
(5 ratings)
apple crunch parfait

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

CALORIES: 280.8  |  FAT: 5.9g  |  PROTEIN: 8.5g  |  CARBS: 53.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the apple crunch parfait Calories
Chocolate Tofu Mousse

Very Good 4.2/5
(18 ratings)
Chocolate Tofu Mousse

CALORIES: 109.6  |  FAT: 5.6g  |  PROTEIN: 3.4g  |  CARBS: 11.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Tofu Mousse Calories
Baked Acorn Sqush

Very Good 4.1/5
(15 ratings)
Baked Acorn Sqush

Veggie, yet almost like dessert!

CALORIES: 176.2  |  FAT: 4.3g  |  PROTEIN: 1.8g  |  CARBS: 37.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Baked Acorn Sqush Calories
CanadianBugs Maple Marinated Pork Roast

Very Good 4.6/5
(8 ratings)
CanadianBugs Maple Marinated Pork Roast

Little preparation required and few ingredients for a delicious dinner!

CALORIES: 264.7  |  FAT: 8.2g  |  PROTEIN: 34.3g  |  CARBS: 11.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the CanadianBugs Maple Marinated Pork Roast Calories
Protein Pancakes

Very Good 4.3/5
(9 ratings)
Protein Pancakes

These pancakes are healthy and delicious.

CALORIES: 48.5  |  FAT: 0.5g  |  PROTEIN: 5.1g  |  CARBS: 5.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Protein Pancakes Calories
Maple-Mashed Sweet Potatoes

Very Good 4.3/5
(107 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins ‚ÄĒ they'll have the best flavor!

CALORIES: 161.1  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Maple-Mashed Sweet Potatoes Calories
Baked Maple Pears

Very Good 4.4/5
(7 ratings)
Baked Maple Pears

A delicious healthy snack that so easy to make!

CALORIES: 153.7  |  FAT: 5.4g  |  PROTEIN: 1.8g  |  CARBS: 29.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Baked Maple Pears Calories
lemonade

Good 3.2/5
(5 ratings)
lemonade

detox

CALORIES: 113.3  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 29.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the lemonade Calories
Mock Bananas Foster- SUPER low calorie!

Very Good 4.9/5
(8 ratings)
Mock Bananas Foster- SUPER low calorie!

A yummy dessert that tasted EXACTLY like bananas foster. My favorite indulgence!

CALORIES: 85.6  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 22.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Mock Bananas Foster- SUPER low calorie! Calories
Master Cleanse

Very Good 4.7/5
(6 ratings)
Master Cleanse

the lemonade cleanse recipe

CALORIES: 112.6  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 29.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Master Cleanse Calories
Maple Cajun Mahi Mahi

Very Good 4.2/5
(9 ratings)
Maple Cajun Mahi Mahi

CALORIES: 162.8  |  FAT: 1.7g  |  PROTEIN: 33.4g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Maple Cajun Mahi Mahi Calories
Maple Glazed Salmon

Very Good 4.8/5
(10 ratings)
Maple Glazed Salmon

CALORIES: 244.6  |  FAT: 9.2g  |  PROTEIN: 29.2g  |  CARBS: 9.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Maple Glazed Salmon Calories
Nutty Stewed Oatmeal & Maple Pears

Very Good 4.8/5
(4 ratings)
Nutty Stewed Oatmeal & Maple Pears

Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium.

CALORIES: 363.2  |  FAT: 20.1g  |  PROTEIN: 6.4g  |  CARBS: 47.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Nutty Stewed Oatmeal & Maple Pears Calories
Berry Syrup for Waffles or Pancakes

Very Good 4.7/5
(7 ratings)
Berry Syrup for Waffles or Pancakes

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.

CALORIES: 66.8  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 16.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Berry Syrup for Waffles or Pancakes Calories