(167 Recipes)

Maple Mlk Recipes

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Member Recipes for Maple Mlk

Strawberry Syrup

Very Good 4.7/5
(15 ratings)
Strawberry Syrup

We wanted a healthier substitute for Maple syrupSubmitted by: HANKSHAMMER

CALORIES: 48.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 12.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Strawberry Syrup Calories
Maple-dill Chicken Breast

Very Good 4.0/5
(7 ratings)
Maple-dill Chicken Breast

Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinnerSubmitted by: SANDYIS

CALORIES: 160.6  |  FAT: 4g  |  PROTEIN: 19.7g  |  CARBS: 10.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Maple-dill Chicken Breast Calories
Vegan Autumn Sweet Carrots with Walnuts

Very Good 4.8/5
(6 ratings)
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by: XKRISS6X

CALORIES: 168.4  |  FAT: 10.1g  |  PROTEIN: 3.5g  |  CARBS: 19.4g  |  FIBER: 4.1g
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Cottage Cheese Pancakes

Very Good 4.6/5
(119 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES: 149  |  FAT: 2g  |  PROTEIN: 17.2g  |  CARBS: 16.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Cottage Cheese Pancakes Calories
chocolate oatmeal peanut butter cookies

Very Good 4.6/5
(5 ratings)
chocolate oatmeal peanut butter cookies

made with maple syrupSubmitted by: HOOTMANISGONE

CALORIES: 72.1  |  FAT: 3.3g  |  PROTEIN: 1.6g  |  CARBS: 10.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the chocolate oatmeal peanut butter cookies Calories
Cinnamon-Maple Mashed Sweet Potatoes

Good 3.8/5
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cinnamon-Maple Mashed Sweet Potatoes Calories
Slow Cooker Maple Pear Walnut Cake Oatmeal

Good 3.9/5
(26 ratings)
Slow Cooker Maple Pear Walnut Cake Oatmeal

This one tastes like fall in a bowl! If you donít have maple extract, just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of crunch.Submitted by: KATHY_HESTER

CALORIES: 242.8  |  FAT: 11.7g  |  PROTEIN: 6.4g  |  CARBS: 31.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Slow Cooker Maple Pear Walnut Cake Oatmeal Calories
Slow Cooker Apple Pecan Blondie Oatmeal

Very Good 4.2/5
(26 ratings)
Slow Cooker Apple Pecan Blondie Oatmeal

The maple extract and crunchy pecans in this comforting bowl will fool your brain into thinking youíre having a blondie for breakfast. Yum!Submitted by: KATHY_HESTER

CALORIES: 237.6  |  FAT: 12.2g  |  PROTEIN: 5.7g  |  CARBS: 29g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Slow Cooker Apple Pecan Blondie Oatmeal Calories
Strawberry French Toast

Good 3.8/5
(8 ratings)
Strawberry French Toast

Submitted by: PATRICIAFL73

CALORIES: 370  |  FAT: 3.7g  |  PROTEIN: 12.4g  |  CARBS: 73.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Strawberry French Toast Calories
Kashi Chocolate Coconut Granola

Very Good 4.8/5
(4 ratings)
Kashi Chocolate Coconut Granola

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by: S318830

CALORIES: 223.9  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 43.4g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Kashi Chocolate Coconut Granola Calories
French Toast Casserole

Very Good 4.2/5
(58 ratings)
French Toast Casserole

This French toast is perfect for a crowd--no more standing over a hot stove while one person at a time eats breakfast.Submitted by: DGARROD

CALORIES: 244  |  FAT: 3.9g  |  PROTEIN: 9.6g  |  CARBS: 43.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the French Toast Casserole Calories
Maple Glazed Salmon

Very Good 4.5/5
(11 ratings)
Maple Glazed Salmon

Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/reci
pe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!Submitted by: STEPFANIER

CALORIES: 290.3  |  FAT: 9.9g  |  PROTEIN: 23.3g  |  CARBS: 26.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Maple Glazed Salmon Calories
Baked Acorn Sqush

Very Good 4.1/5
(15 ratings)
Baked Acorn Sqush

Veggie, yet almost like dessert!Submitted by: ANGRYPSYCHOKEL

CALORIES: 176.2  |  FAT: 4.3g  |  PROTEIN: 1.8g  |  CARBS: 37.2g  |  FIBER: 3.9g
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Baked Maple Pears

Very Good 4.4/5
(7 ratings)
Baked Maple Pears

A delicious healthy snack that so easy to make!Submitted by: EAGLES17

CALORIES: 153.7  |  FAT: 5.4g  |  PROTEIN: 1.8g  |  CARBS: 29.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Baked Maple Pears Calories
lemonade

Good 3.2/5
(5 ratings)
lemonade

detoxSubmitted by: SAMSCENTIALS

CALORIES: 113.3  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 29.6g  |  FIBER: 0.1g
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Protein Pancakes

Very Good 4.3/5
(9 ratings)
Protein Pancakes

These pancakes are healthy and delicious.Submitted by: SQUILIGI

CALORIES: 48.5  |  FAT: 0.5g  |  PROTEIN: 5.1g  |  CARBS: 5.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Protein Pancakes Calories
CanadianBugs Maple Marinated Pork Roast

Very Good 4.6/5
(8 ratings)
CanadianBugs Maple Marinated Pork Roast

Little preparation required and few ingredients for a delicious dinner!Submitted by: CANADIANBUG

CALORIES: 264.7  |  FAT: 8.2g  |  PROTEIN: 34.3g  |  CARBS: 11.7g  |  FIBER: 0.4g
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Maple-Mashed Sweet Potatoes

Very Good 4.3/5
(95 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins ‚ÄĒ they'll have the best flavor!Submitted by: ATTACKKAT75

CALORIES: 161.1  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 37.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Maple-Mashed Sweet Potatoes Calories
Master Cleanse

Very Good 4.7/5
(6 ratings)
Master Cleanse

the lemonade cleanse recipeSubmitted by: NOEXCUSES5

CALORIES: 112.6  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 29.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Master Cleanse Calories
Maple Cajun Mahi Mahi

Very Good 4.2/5
(9 ratings)
Maple Cajun Mahi Mahi

Submitted by: RAINCLOUD12

CALORIES: 162.8  |  FAT: 1.7g  |  PROTEIN: 33.4g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Maple Cajun Mahi Mahi Calories
Butternut Squash Apple Bake

Very Good 4.2/5
(9 ratings)
Butternut Squash Apple Bake

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by: DVTBABCD

CALORIES: 126.4  |  FAT: 4.9g  |  PROTEIN: 1.1g  |  CARBS: 22.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Butternut Squash Apple Bake Calories
Maple Mustard Salmon

Very Good 4.8/5
(5 ratings)
Maple Mustard Salmon

Submitted by: ITSME00313

CALORIES: 210.1  |  FAT: 9.2g  |  PROTEIN: 29g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Maple Mustard Salmon Calories
Berry Syrup for Waffles or Pancakes

Very Good 4.7/5
(7 ratings)
Berry Syrup for Waffles or Pancakes

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.Submitted by: LILYBYTHEWATERS

CALORIES: 66.8  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 16.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Berry Syrup for Waffles or Pancakes Calories
Mashed SWEET Potatoes

Very Good 4.4/5
(7 ratings)
Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES: 86.1  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mashed SWEET Potatoes Calories
apple crunch parfait

Very Good 4.8/5
(4 ratings)
apple crunch parfait

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour. Submitted by: FITCOLLYBIE

CALORIES: 280.8  |  FAT: 5.9g  |  PROTEIN: 8.5g  |  CARBS: 53.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the apple crunch parfait Calories
Chocolate Tofu Mousse

Very Good 4.2/5
(17 ratings)
Chocolate Tofu Mousse

Submitted by: TOTCHIKO

CALORIES: 109.6  |  FAT: 5.6g  |  PROTEIN: 3.4g  |  CARBS: 11.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Tofu Mousse Calories
Creamy Sweet Potato Mash

Very Good 4.3/5
(8 ratings)
Creamy Sweet Potato Mash

This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!Submitted by: BLONDIE929

CALORIES: 89.8  |  FAT: 1.1g  |  PROTEIN: 1.2g  |  CARBS: 18.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Creamy Sweet Potato Mash Calories
Pancakes - South Beach Phase 1

Very Good 4.3/5
(4 ratings)
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.Submitted by: ANGELCANUCK

CALORIES: 125.4  |  FAT: 4.9g  |  PROTEIN: 13.1g  |  CARBS: 5.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pancakes - South Beach Phase 1 Calories
Sweet & Savory Rosemary-Maple Oats

Very Good 4.2/5
(34 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: STEPFANIER

CALORIES: 370.5  |  FAT: 15.1g  |  PROTEIN: 12.3g  |  CARBS: 45.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Sweet & Savory Rosemary-Maple Oats Calories
Tofu Fried Rice with Maple Syrup

Good 3.6/5
(29 ratings)
Tofu Fried Rice with Maple Syrup

Ever tasted fried rice soooo sweet?Submitted by: TANNIEZZ

CALORIES: 366.6  |  FAT: 9g  |  PROTEIN: 12.6g  |  CARBS: 61.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Tofu Fried Rice with Maple Syrup Calories