Maple Mlk Recipes

Delicious side dish!

We wanted a healthier substitute for Maple syrup

Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinner

A delicious almost desert side dish with maple syrup, walnuts, & raisins

Serve with sugar free maple syrup.

made with maple syrup

Good for phase one, can put sugar free maple syrup on if desired.

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

Serve this with Vegetable Pancakes (http://recipes.sparkpeople.com/reci
pe-detail.asp?recipe=398435) for a grown-up breakfast for dinner. It's a decadent dish that's worth splurging on!

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)!

This French toast is perfect for a crowd--no more standing over a hot stove while one person at a time eats breakfast.

This one tastes like fall in a bowl! If you don’t have maple extract, just use maple syrup as your sweetener to add that maple flavor. The maple really makes you think of the autumn leaves, the pear adds a little tart and a little sweet, and the walnuts add just the right amount of crunch.

The maple extract and crunchy pecans in this comforting bowl will fool your brain into thinking you’re having a blondie for breakfast. Yum!

Clean and Healthy Paleo frosting
Great for pumpkin or gingerbread spiced cakes

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

Veggie, yet almost like dessert!

Little preparation required and few ingredients for a delicious dinner!

These pancakes are healthy and delicious.

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

A delicious healthy snack that so easy to make!

detox

A yummy dessert that tasted EXACTLY like bananas foster. My favorite indulgence!

the lemonade cleanse recipe

Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium.

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.