lemonade


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.7 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.1 g

View full nutritional breakdown of lemonade calories by ingredient
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Introduction

detox detox
Number of Servings: 10

Ingredients


    *Lemon Juice, 5 lemon yields (remove)
    Water, tap, 10 cup (8 fl oz) (remove)
    Maple Syrup, 1.25 cup (remove)
    Pepper, red or cayenne, 1 tsp (remove

Directions

juice the lemons add all the ingredients into a gallon bottle shake and serve

i personally only use half teaspoon of cayenne and when i want to reduce cals further i use less maple syrup.

Number of Servings: 10

Recipe submitted by SparkPeople user SAMSCENTIALS.

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