Berry Syrup for Waffles or Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 66.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.8 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.5 g
- Protein: 0.6 g
View full nutritional breakdown of Berry Syrup for Waffles or Pancakes calories by ingredient
Submitted by: LILYBYTHEWATERS
Introduction
A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets. A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.Number of Servings: 6
Ingredients
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2 cups thawed frozen blackberries, raspberries, or combination of both.
1 tsp vanilla extract
2 tbs raw sugar
1/8 cup real maple syrup
Directions
Mix all ingredients in a small saucepan. Over medium-high heat, stir until just boiliing. Continue to stir and cook about 7-10 minutes or until the sauce starts to thicken. Remove from heat and let cool until just warm. Serve over pancakes or waffles either by itself or with fresh whipped cream. Refrigerate any remainder and use within a few days.
Makes enough for 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LILYBYTHEWATERS.
Makes enough for 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LILYBYTHEWATERS.
