Berry Syrup for Waffles or Pancakes


4.7 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 66.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 0.6 g

View full nutritional breakdown of Berry Syrup for Waffles or Pancakes calories by ingredient
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Introduction

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets. A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.
Number of Servings: 6

Ingredients

    2 cups thawed frozen blackberries, raspberries, or combination of both.
    1 tsp vanilla extract
    2 tbs raw sugar
    1/8 cup real maple syrup

Directions

Mix all ingredients in a small saucepan. Over medium-high heat, stir until just boiliing. Continue to stir and cook about 7-10 minutes or until the sauce starts to thicken. Remove from heat and let cool until just warm. Serve over pancakes or waffles either by itself or with fresh whipped cream. Refrigerate any remainder and use within a few days.
Makes enough for 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LILYBYTHEWATERS.

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Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    This was excellent! Mine turned out a little thicker than what I wanted, so I added a tablespoon or two of orange juice and also a pinch of cardamom and cinnamon. It was wonderful on my homemade waffles! Yum!!! - 8/14/09

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    1 of 1 people found this review helpful
    You don't even have to put anything but fruit in this. Just cook the fruit and it will turn into a great syrup to replace maple syrup! - 3/29/09

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  •  my profile photo

    Incredible!
    1 of 1 people found this review helpful
    Very good..had to add a little more sugar to thicken up. Will make again! - 3/24/09

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    Incredible!
    1 of 1 people found this review helpful
    I substituted Splenda for the sugar, and used blueberries. Delicious! - 3/18/09

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  •  no profile photo

    Incredible!
    Very good and easy!
    - 3/20/11

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