Berry Syrup for Waffles or Pancakes

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4.7 of 5 (7)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 66.8

Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 2.8 mg
Total Carbs: 16.4 g
Dietary Fiber: 2.5 g
Protein: 0.6 g

View full nutritional breakdown of Berry Syrup for Waffles or Pancakes calories by ingredient

Introduction

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets. A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.

Minutes to Prepare: 2

Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 cups thawed frozen blackberries, raspberries, or combination of both.

1 tsp vanilla extract

2 tbs raw sugar

1/8 cup real maple syrup

Directions

Mix all ingredients in a small saucepan. Over medium-high heat, stir until just boiliing. Continue to stir and cook about 7-10 minutes or until the sauce starts to thicken. Remove from heat and let cool until just warm. Serve over pancakes or waffles either by itself or with fresh whipped cream. Refrigerate any remainder and use within a few days.
Makes enough for 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LILYBYTHEWATERS.