Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 66.8 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 2.8 mg |
Potassium | 99.1 mg |
Total Carbohydrate | 16.4 g |
Dietary Fiber | 2.5 g |
Sugars | 9.4 g |
Protein | 0.6 g |
Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.6 % |
Vitamin C | 2.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 1.9 % |
Copper | 4.3 % |
Folate | 4.3 % |
Iron | 2.7 % |
Magnesium | 3.0 % |
Manganese | 41.7 % |
Niacin | 3.1 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 1.5 % |
Riboflavin | 1.4 % |
Selenium | 0.3 % |
Thiamin | 1.0 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Syrup for Waffles or Pancakes
View the full Berry Syrup for Waffles or Pancakes Recipe & Instructions
Submitted by: LILYBYTHEWATERS
Submitted by: LILYBYTHEWATERS
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Syrup for Waffles or Pancakes
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Raw sugar, (1 tsp)
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of Berry Syrup for Waffles or Pancakes
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Raw sugar, (1 tsp)
2 calories of Vanilla Extract, (0.17 tsp)
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Nutrition & Calorie Comments
LAZYLEAH78
(3/24/09)
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CD589940
(3/18/09)
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