Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 369.2
Total Fat 8.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 222.1 mg
Sodium 182.0 mg
Potassium 1,107.4 mg
Total Carbohydrate 60.3 g
Dietary Fiber 7.0 g
Sugars 26.4 g
Protein 17.1 g
Vitamin A 11.6 %
Vitamin B-12 23.2 %
Vitamin B-6 43.8 %
Vitamin C 23.9 %
Vitamin D 6.5 %
Vitamin E 7.2 %
Calcium 35.2 %
Copper 12.0 %
Folate 22.3 %
Iron 10.1 %
Magnesium 20.7 %
Manganese 56.1 %
Niacin 8.8 %
Pantothenic Acid 19.9 %
Phosphorus 36.5 %
Riboflavin 43.9 %
Selenium 31.8 %
Thiamin 11.7 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Acai Protein Smoothie

View the full Blackberry Acai Protein Smoothie Recipe & Instructions
Submitted by: LESLEYLAFUZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Acai Protein Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

100 calories of Yogurt, plain, low fat, (0.65 cup (8 fl oz))

72 calories of Egg, fresh, whole, raw, (1 large)

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)

38 calories of Acai Juice, (3 oz)


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