Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 222.1 mg |
| Sodium | 182.0 mg |
| Potassium | 1,107.4 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 26.4 g |
| Protein | 17.1 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 43.8 % |
| Vitamin C | 23.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 7.2 % |
| Calcium | 35.2 % |
| Copper | 12.0 % |
| Folate | 22.3 % |
| Iron | 10.1 % |
| Magnesium | 20.7 % |
| Manganese | 56.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 36.5 % |
| Riboflavin | 43.9 % |
| Selenium | 31.8 % |
| Thiamin | 11.7 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Acai Protein Smoothie
View the full Blackberry Acai Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Acai Protein Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Yogurt, plain, low fat, (0.65 cup (8 fl oz))
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
38 calories of Acai Juice, (3 oz)
Calories per serving of Blackberry Acai Protein Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Yogurt, plain, low fat, (0.65 cup (8 fl oz))
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
38 calories of Acai Juice, (3 oz)
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