Blackberry Acai Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 369.2
- Total Fat: 8.4 g
- Cholesterol: 222.1 mg
- Sodium: 182.0 mg
- Total Carbs: 60.3 g
- Dietary Fiber: 7.0 g
- Protein: 17.1 g
View full nutritional breakdown of Blackberry Acai Protein Smoothie calories by ingredient
Introduction
Your morning protein smoothie! Jump start your day with a healthy and yummy smoothie!High in Protein and Antioxidants! Your morning protein smoothie! Jump start your day with a healthy and yummy smoothie!
High in Protein and Antioxidants!
Number of Servings: 1
Ingredients
-
1/2 - Cup All Organic 100% Acai Fruit Juice
1/2 - Cup Frozen Blackberries
1/2 Cup or 1 single serving container (6 oz) Lowfat Yogurt - plain or flavored.
1 Large Fresh Egg
1 Medium Banana
Directions
Add all Ingredients into a blender and blend for approx 1 minute. Smooth and Yummy.
I have used blackberry yogurt and orange and cream yogurt as a substitute for plain. Just adds a little extra flavor.
I also add my daily multi-vitamin to the mixture. The blender blends it up good so I don't have to choke down an bitter vitamin.
Number of Servings: 1
Recipe submitted by SparkPeople user ::HOMESKILLET::.
I have used blackberry yogurt and orange and cream yogurt as a substitute for plain. Just adds a little extra flavor.
I also add my daily multi-vitamin to the mixture. The blender blends it up good so I don't have to choke down an bitter vitamin.
Number of Servings: 1
Recipe submitted by SparkPeople user ::HOMESKILLET::.
