Blackberry Acai Protein Smoothie

Blackberry Acai Protein Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.2
  • Total Fat: 8.4 g
  • Cholesterol: 222.1 mg
  • Sodium: 182.0 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Blackberry Acai Protein Smoothie calories by ingredient
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Introduction

Your morning protein smoothie! Jump start your day with a healthy and yummy smoothie!

High in Protein and Antioxidants!
Your morning protein smoothie! Jump start your day with a healthy and yummy smoothie!

High in Protein and Antioxidants!

Number of Servings: 1

Ingredients

    1/2 - Cup All Organic 100% Acai Fruit Juice

    1/2 - Cup Frozen Blackberries

    1/2 Cup or 1 single serving container (6 oz) Lowfat Yogurt - plain or flavored.

    1 Large Fresh Egg

    1 Medium Banana

Directions

Add all Ingredients into a blender and blend for approx 1 minute. Smooth and Yummy.

I have used blackberry yogurt and orange and cream yogurt as a substitute for plain. Just adds a little extra flavor.

I also add my daily multi-vitamin to the mixture. The blender blends it up good so I don't have to choke down an bitter vitamin.

Number of Servings: 1

Recipe submitted by SparkPeople user ::HOMESKILLET::.

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