Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.1 mg |
| Sodium | 15.5 mg |
| Potassium | 162.7 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.9 g |
| Protein | 6.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.3 % |
| Calcium | 2.7 % |
| Copper | 10.3 % |
| Folate | 6.3 % |
| Iron | 8.8 % |
| Magnesium | 13.3 % |
| Manganese | 83.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.6 % |
| Thiamin | 14.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Crisp
View the full Mixed Berry Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Crisp
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
34 calories of Cornstarch, (0.07 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Splenda, (0.33 tsp)
Calories per serving of Mixed Berry Crisp
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
34 calories of Cornstarch, (0.07 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Splenda, (0.33 tsp)
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