Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 0.4 mg |
| Potassium | 249.5 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 10.1 g |
| Protein | 2.1 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 34.2 % |
| Vitamin D | 3.4 % |
| Vitamin E | 3.2 % |
| Calcium | 10.2 % |
| Copper | 3.3 % |
| Folate | 6.1 % |
| Iron | 1.9 % |
| Magnesium | 3.8 % |
| Manganese | 24.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.5 % |
| Thiamin | 3.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in berry smoothy
View the full berry smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of berry smoothy
19 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.17 serving)
15 calories of Yoplait Light Vanilla Yogurt (6oz), (0.17 serving)
13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)
12 calories of Peaches, fresh, (0.17 cup slices)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Raspberries, (0.17 cup)
Calories per serving of berry smoothy
19 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.17 serving)
15 calories of Yoplait Light Vanilla Yogurt (6oz), (0.17 serving)
13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)
12 calories of Peaches, fresh, (0.17 cup slices)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Raspberries, (0.17 cup)
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