Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 96.0
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 14.1 mg
Potassium 312.2 mg
Total Carbohydrate 23.0 g
Dietary Fiber 1.8 g
Sugars 12.7 g
Protein 2.1 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 83.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 15.5 %
Copper 3.8 %
Folate 7.5 %
Iron 1.2 %
Magnesium 3.9 %
Manganese 5.2 %
Niacin 2.9 %
Pantothenic Acid 1.6 %
Phosphorus 1.3 %
Riboflavin 3.1 %
Selenium 0.6 %
Thiamin 6.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

36 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.33 serving)

18 calories of Mangos, (0.17 cup, sliced)

11 calories of Grapes, (0.17 cup, seedless)

9 calories of Trader Joes, Plain non fat yogurt, (0.67 oz)

8 calories of Strawberries, fresh, (0.17 cup, halves)

6 calories of Peaches, fresh, (0.08 cup slices)


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