(242 Recipes)

Kidney Bean Recipes

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Member Recipes for Kidney Bean

Tangy Crunchy Kidney Bean Salad

Very Good 4.8/5
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES: 202.9  |  FAT: 3.2g  |  PROTEIN: 10.6g  |  CARBS: 31.2g  |  FIBER: 8.3g
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Avocado & Kidney Bean Salad

Very Good 4.5/5
(12 ratings)
Avocado & Kidney Bean Salad

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listedSubmitted by: MEESHMANIA

CALORIES: 206.2  |  FAT: 12.5g  |  PROTEIN: 5.2g  |  CARBS: 20.3g  |  FIBER: 9.1g
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Cabbage Kidney Bean Stew

Very Good 4.8/5
(4 ratings)
Cabbage Kidney Bean Stew

I made this up one day when I was craving cabbage and had a bunch of kidney beans in the fridge that needed using. Canned kidney beans would work fine here if you're in a hurry. Submitted by: ELANATM

CALORIES: 151.9  |  FAT: 0.8g  |  PROTEIN: 8.8g  |  CARBS: 29.6g  |  FIBER: 11.2g
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April's Kidney Bean curry

(no ratings)
April's Kidney Bean curry

I often get vegetarian takeout, and there are 3 dishes plus basmati rice or nan to make up a meal. By making my own food I know what the calorie count is. You can use commercial curry powder or make your own fresh spice masala. I'd serve this with curried cabbage and brown basmati rice. Add salt to taste.Submitted by: APRILNYC

CALORIES: 218.2  |  FAT: 5.8g  |  PROTEIN: 10.1g  |  CARBS: 33.4g  |  FIBER: 12.8g
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Rotini & Kidney Bean Salad

(no ratings)
Rotini & Kidney Bean Salad

Submitted by: BLUEKITTEN

CALORIES: 169  |  FAT: 10.8g  |  PROTEIN: 6.5g  |  CARBS: 12.5g  |  FIBER: 2.6g
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Kidney Bean Mushroom Curry

(no ratings)
Kidney Bean Mushroom Curry

http://theveganmouse.blogspot.com/2009/07/
kidney-bean-mushroom-curry.htmlSubmitted by: HSALADINO

CALORIES: 286.7  |  FAT: 8.7g  |  PROTEIN: 13.3g  |  CARBS: 42g  |  FIBER: 11.2g
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Kidney Bean Nachos with Bell Pepper Chips! (vegan)

(no ratings)
Kidney Bean Nachos with Bell Pepper Chips! (vegan)

This P.I.N.K. Method Reset friendly recipe will help satisfy your craving for a classic "junk" food while sticking to your diet!Submitted by: CD12472710

CALORIES: 184.3  |  FAT: 4.5g  |  PROTEIN: 8.8g  |  CARBS: 29.4g  |  FIBER: 11.5g
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Sweet potato kidney bean soup

(no ratings)
Sweet potato kidney bean soup

Sweet potato kidney bean soup Submitted by: 1BLKKATT

CALORIES: 543.2  |  FAT: 2.1g  |  PROTEIN: 21.7g  |  CARBS: 112.2g  |  FIBER: 30.1g
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Kidney Bean & Boiled Egg Salad

(no ratings)
Kidney Bean & Boiled Egg Salad

Protein & Fiber
Prep on Saturday ; mix on Sunday; lunches for a week!Submitted by: CHAIRAIL

CALORIES: 270.3  |  FAT: 17.2g  |  PROTEIN: 9.1g  |  CARBS: 20.4g  |  FIBER: 7.4g
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Kidney Bean Humus

(no ratings)
Kidney Bean Humus

Great served with toast or nacho chips.Submitted by: TESTYCATLADYP

CALORIES: 76.4  |  FAT: 1.9g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 4.6g
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Tuna and Kidney Bean Patties

(no ratings)
Tuna and Kidney Bean Patties

Delicious and Nutritious, and good for those who don't like fish taste. Can also use Black Beans or Chickpeas. Very high in protein (11 grams per pattie!)Submitted by: OPAL2494

CALORIES: 100.4  |  FAT: 1.6g  |  PROTEIN: 11.2g  |  CARBS: 13.1g  |  FIBER: 5g
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Kidney Bean Hash

Very Good 4.7/5
(3 ratings)
Kidney Bean Hash

Adopted from the Bean BibleSubmitted by: BRONHI

CALORIES: 213  |  FAT: 5.6g  |  PROTEIN: 7.7g  |  CARBS: 34g  |  FIBER: 7.9g
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Nigerian Kidney Bean Stew with a Peanut Sauce

Very Good 4.0/5
(1 rating)
Nigerian Kidney Bean Stew with a Peanut Sauce

This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.Submitted by: MODUPSIE

CALORIES: 61.8  |  FAT: 4g  |  PROTEIN: 2.4g  |  CARBS: 5.7g  |  FIBER: 0.9g
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Kidney & Black Bean Stew

(no ratings)
Kidney & Black Bean Stew

Not exactly a stew but I didn't know what to call it! It's like a mix of chili and stew. Submitted by: KRAVMAGAGIRL

CALORIES: 372.2  |  FAT: 0.2g  |  PROTEIN: 41.4g  |  CARBS: 114.8g  |  FIBER: 67.7g
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Kidney Bean and Quinoa Patties

Very Good 4.5/5
(2 ratings)
Kidney Bean and Quinoa Patties

from Sweet Beet and Green Bean http://sweetbeetandgreenbean.netSubmitted by: ERIKABUENTELLO

CALORIES: 179.2  |  FAT: 10.9g  |  PROTEIN: 4.7g  |  CARBS: 26.5g  |  FIBER: 3.4g
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Kidney bean soup

(no ratings)
Kidney bean soup

This is a easy quick dinner. My family really likes it.Submitted by: SHECASPER1

CALORIES: 344.9  |  FAT: 6.4g  |  PROTEIN: 21.6g  |  CARBS: 33.4g  |  FIBER: 11.3g
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Kidney Bean Pasta (UK measures)

Good 3.9/5
(8 ratings)
Kidney Bean Pasta (UK measures)

This is an easy to make dish that is filling and loaded with protein and fibre.Submitted by: HIPPYWENCH

CALORIES: 236.6  |  FAT: 1.6g  |  PROTEIN: 11.6g  |  CARBS: 46g  |  FIBER: 12.3g
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Kidney Bean Salad

Very Good 4.1/5
(23 ratings)
Kidney Bean Salad

A salad that is the perfect touch to a sandwich for lunch.Submitted by: JZIM78

CALORIES: 56.9  |  FAT: 0.6g  |  PROTEIN: 2.8g  |  CARBS: 10.5g  |  FIBER: 2.8g
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Kale and Kidney Bean Soup

Very Good 4.8/5
(5 ratings)
Kale and Kidney Bean Soup

A family favorite vegetarian soup.Submitted by: VICKI103

CALORIES: 187.8  |  FAT: 2.2g  |  PROTEIN: 11.2g  |  CARBS: 32.7g  |  FIBER: 10.9g
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South Beach Friendly Kidney Bean Mash

Very Good 4.3/5
(7 ratings)
South Beach Friendly Kidney Bean Mash

Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey bacon and a low sodium V8 for the start of the day. This can, in theory be doubled to make patties. I would suggest using as little broth as you need if doing that.Submitted by: THESPY75

CALORIES: 182.9  |  FAT: 4.8g  |  PROTEIN: 9g  |  CARBS: 26.1g  |  FIBER: 8g
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Kidney Bean, Black Bean, Corn and Tomato Stew

(no ratings)
Kidney Bean, Black Bean, Corn and Tomato Stew

Really tasty, high in protein, low in cost and fast!Submitted by: TRANSGUY

CALORIES: 259.1  |  FAT: 7.6g  |  PROTEIN: 11.4g  |  CARBS: 40.3g  |  FIBER: 12.4g
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Chickpea-Kidney bean-Black bean-Salsa mix

(no ratings)
Chickpea-Kidney bean-Black bean-Salsa mix

12 servings, 1/2 cup each.Submitted by: CAILLIAUGIRL

CALORIES: 94.3  |  FAT: 0.6g  |  PROTEIN: 5.1g  |  CARBS: 17.9g  |  FIBER: 5.2g
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Black Bean, Kidney Bean & Chicken Chili

(no ratings)
Black Bean, Kidney Bean & Chicken Chili

This recipe is a mix of several other different chili recipes found. Very hearty and filling!Submitted by: FIREFLYBRIDE

CALORIES: 249.9  |  FAT: 2.8g  |  PROTEIN: 27g  |  CARBS: 31g  |  FIBER: 7.7g
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Classic Three Bean Salad (Green, Chickpea, Kidney Bean)

(no ratings)
Classic Three Bean Salad (Green, Chickpea, Kidney Bean)

Old fashioned bean salad. The original recipe calls for 3/4 cup sugar. I reduced it to 1/4 cup. I also substituted a cup of chickpeas for the original wax beans. (Adapted from Joy of Cooking)Submitted by: FOSKED

CALORIES: 328.8  |  FAT: 14.4g  |  PROTEIN: 7.8g  |  CARBS: 45.7g  |  FIBER: 9.5g
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Cornmeal-Crusted Kidney Bean and Black Bean Chili

(no ratings)
Cornmeal-Crusted Kidney Bean and Black Bean Chili

This Mexican-style baked cornmeal chili is a meal onto itself. I used kidney beans and black beans here, but feel free to use chickpeas and or/ pinto beans if desired. Submitted by: GTKARLA

CALORIES: 501.3  |  FAT: 18.6g  |  PROTEIN: 24.8g  |  CARBS: 60.8g  |  FIBER: 12.3g
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Black Bean/Kidney Bean Stew

(no ratings)
Black Bean/Kidney Bean Stew

Submitted by: REOWEN3RD

CALORIES: 63.3  |  FAT: 0.5g  |  PROTEIN: 3.6g  |  CARBS: 12.1g  |  FIBER: 3.7g
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Red Hot Kidney Bean Burgers

(no ratings)
Red Hot Kidney Bean Burgers

From Isa's Veganomicon! Cruelty Free Vegan Burgers that hold up in a pan. No mush, firm texture, and a nice taste.Submitted by: KITTYFUR2000

CALORIES: 130.7  |  FAT: 1.2g  |  PROTEIN: 11.8g  |  CARBS: 19.5g  |  FIBER: 6.4g
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Indian Style Kidney Bean Curry

(no ratings)
Indian Style Kidney Bean Curry

This is a dish which my boyfriend (from New Delhi) introduced me to. High in protein, low in fat and amazing flavor in traditional Indian Rentils. Submitted by: PIPERCHICKAB

CALORIES: 173.1  |  FAT: 6g  |  PROTEIN: 7.2g  |  CARBS: 23.7g  |  FIBER: 9.3g
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Chicken Broccoli Kidney Bean Chilli

(no ratings)
Chicken Broccoli Kidney Bean Chilli

Over 30g of protein per serving!Submitted by: WDEMERS

CALORIES: 460  |  FAT: 5.9g  |  PROTEIN: 33.4g  |  CARBS: 68.2g  |  FIBER: 6.2g
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Vegan Burgers (Kidney Bean)

(no ratings)
Vegan Burgers (Kidney Bean)

A great burger or entree!Submitted by: MOGILLIS

CALORIES: 224.1  |  FAT: 4g  |  PROTEIN: 14g  |  CARBS: 34.6g  |  FIBER: 13.3g
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