Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 213.0
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 402.1 mg
Potassium 447.6 mg
Total Carbohydrate 34.0 g
Dietary Fiber 7.9 g
Sugars 3.9 g
Protein 7.7 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 95.8 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 5.4 %
Copper 6.6 %
Folate 5.9 %
Iron 13.9 %
Magnesium 6.3 %
Manganese 9.7 %
Niacin 5.7 %
Pantothenic Acid 3.2 %
Phosphorus 6.2 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 5.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean Hash

View the full Kidney Bean Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Hash

84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

48 calories of Olive Oil, (0.40 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

0 calories of Tabasco Sauce, (0.60 tsp)


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