Kidney Bean Hash

Kidney Bean Hash

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 402.1 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.7 g

View full nutritional breakdown of Kidney Bean Hash calories by ingredient
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Adopted from the Bean Bible Adopted from the Bean Bible
Number of Servings: 5


    * 2 Tablespoons olive oil
    * 1 medium onion, chopped
    * 1/2 green pepper, chopped
    * 1/2 red pepper, chopped
    * 2 to 3 boiled potatoes, chilled and diced with skins still on (nutrition info. uses 2)
    * 1 15-ounce can kidney beans
    * 1/2 cup water
    * dash of salt
    * dash of pepper
    * dash of garlic powder
    * dash of Tabasco sauce
    * dash of Mrs. Dash seasoning


Heat the olive oil in a large frying pan. Saute the onion until it's soft. Add the green and red peppers and saute briefly.

Add the diced potatoes and mix well. Cook for 10 minutes, turning with a spatula every 2 minutes.

While the potato mixture cooks, rinse the beans well to remove the "goo," then mash 1/2 to 2/3 of the beans with a potato masher. Mix the beans into the mixture in the frying pan, add 1/2 cup water, and cover. Cook over medium heat for another 5 minutes.

Season to taste. Serve and enjoy.

Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user BRONHI.

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