Kidney Bean Humus
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 76.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 257.6 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 4.6 g
- Protein: 4.0 g
View full nutritional breakdown of Kidney Bean Humus calories by ingredient
Introduction
Great served with toast or nacho chips. Great served with toast or nacho chips.Number of Servings: 10
Ingredients
-
2.5 cup Beans, red kidney
2 tbsp Tahini
2 clove Garlic
1 tbsp Parsley
1 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g)
1 tsp Paprika
.5 tbsp Chili powder
4 tsp Lime Juice - ReaLime 100% Lime Juice
1.5 tbsp Cider Vinegar
1 dash Salt
1 dash Pepper, black
1 tsp Lea & Perrins, Worcestershire Sauce
Tips
You can make this spicier by adding some cumin or hot pepper flakes.
Directions
Mince the garlic.
Place all the ingredients in a bowl, and using a stick blender puree' it well. Add a bit of water if you want it thinner. (If you do not have a stick blender, you can use a food processor.)
Serve with nacho chips or toast, and your favourite grated cheese if desired.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user TESTYCATLADYP.
Place all the ingredients in a bowl, and using a stick blender puree' it well. Add a bit of water if you want it thinner. (If you do not have a stick blender, you can use a food processor.)
Serve with nacho chips or toast, and your favourite grated cheese if desired.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user TESTYCATLADYP.