Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 76.4
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 257.6 mg
Potassium 195.9 mg
Total Carbohydrate 11.5 g
Dietary Fiber 4.6 g
Sugars 1.5 g
Protein 4.0 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.1 %
Copper 7.6 %
Folate 9.2 %
Iron 6.8 %
Magnesium 5.7 %
Manganese 11.3 %
Niacin 2.6 %
Pantothenic Acid 1.3 %
Phosphorus 8.5 %
Riboflavin 4.6 %
Selenium 1.3 %
Thiamin 7.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean Humus

View the full Kidney Bean Humus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Humus

54 calories of Beans, red kidney, (0.25 cup)

18 calories of Tahini, (0.20 tbsp)

1 calories of Chili powder, (0.05 tbsp)

1 calories of Garlic, (0.20 clove)

1 calories of Paprika, (0.10 tsp)

1 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.10 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)

0 calories of Cider Vinegar, (0.15 tbsp)

0 calories of Parsley, (0.10 tbsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.40 tsp)

0 calories of Salt, (0.10 dash)


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