Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.2
Total Fat 5.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 589.6 mg
Potassium 654.2 mg
Total Carbohydrate 33.4 g
Dietary Fiber 12.8 g
Sugars 0.1 g
Protein 10.1 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 6.1 %
Copper 16.9 %
Folate 26.1 %
Iron 17.4 %
Magnesium 15.8 %
Manganese 31.1 %
Niacin 6.4 %
Pantothenic Acid 4.4 %
Phosphorus 19.3 %
Riboflavin 11.3 %
Selenium 4.2 %
Thiamin 15.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in April's Kidney Bean curry

View the full April's Kidney Bean curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of April's Kidney Bean curry

146 calories of Beans, red kidney, (0.67 cup)

41 calories of Canola Oil, (0.33 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Curry powder, (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Ginger Root, (0.50 tsp)


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