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Kale Soup Recipes

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Member Recipes for Kale Soup

Chicken sausage, kale, and white bean soup

Very Good 4.5/5
(10 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Chicken sausage, kale, and white bean soup Calories
Creamy Roasted Pepper Soup with Kale and White Beans

(no ratings)
Creamy Roasted Pepper Soup with Kale and White Beans

Serve with crusty bread and garnish with a sprinkle of chili powder, a drizzle of good olive oil, a dollop of fat free sour cream and some feta cheese, if desired. Celery is added late in the recipe to add crunch.
Submitted by: CHERYLMCCOLGAN

CALORIES: 292.2  |  FAT: 4.5g  |  PROTEIN: 20.3g  |  CARBS: 46.6g  |  FIBER: 10.7g
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Barley, Bean & Kale Soup

(no ratings)
Barley, Bean & Kale Soup

I LOVE meal-in-a-bowl soups, and this one certainly qualifies - low fat, HIGH fibre, good balance of protein and carbs! We like it with homemade soft whole wheat pretzels... YUM!Submitted by: _RAMONA

CALORIES: 217.7  |  FAT: 1.5g  |  PROTEIN: 10.5g  |  CARBS: 42.7g  |  FIBER: 11.7g
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Beet, Barley, Mushroom, and Kale Soup

(no ratings)
Beet, Barley, Mushroom, and Kale Soup

a hybrid of recipes from Vegan with a Vengeance and the Candle Cafe cookbooksSubmitted by: SHEEDYFANS

CALORIES: 178.5  |  FAT: 2.4g  |  PROTEIN: 7.5g  |  CARBS: 33.9g  |  FIBER: 9g
Full ingredient & nutrition information of the Beet, Barley, Mushroom, and Kale Soup Calories
Bj's Fresh Kale and Bean Soup

(no ratings)
Bj's Fresh Kale and Bean Soup

Hearty soup with a little kick that reheats well for lunches.Submitted by: BEVERLYJEANNE

CALORIES: 135.8  |  FAT: 3.1g  |  PROTEIN: 7.2g  |  CARBS: 20.9g  |  FIBER: 6.7g
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Roasted Butternut Squash & Kale Soup

Very Good 4.0/5
(1 rating)
Roasted Butternut Squash & Kale Soup

The perfect meal on cold days!Submitted by: ARTISTICAMANDA

CALORIES: 328.1  |  FAT: 2.8g  |  PROTEIN: 34g  |  CARBS: 45.7g  |  FIBER: 11g
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Portuguese Kale Soup

(no ratings)
Portuguese Kale Soup

This is from the Whole Foods Allergy Cookbook by Cybele Pascal. I've adapted it with the products that I regularly use in it and it is delish!Submitted by: SHELLIO

CALORIES: 288.4  |  FAT: 8.5g  |  PROTEIN: 17.6g  |  CARBS: 38.8g  |  FIBER: 8.3g
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Red Lentil Soup with Kale and Fresh Herbs

Very Good 4.3/5
(3 ratings)
Red Lentil Soup with Kale and Fresh Herbs

Red lentils look very pretty, until they are cooked! This soup isn't necessarily beautiful to look at, but it is extremely tasty and filled with vitamins, protein, and fiber. I adapted it from a recipe I found in a vegan cookbook, and gave it a little more flavor with kale, seasonings, and smoked paprika. I LOVE smoked paprika, and I strive to put it in almost everything!

With this soup, you can easily get lunch or dinner on the table in under an hour. Serve with lemon wedges, toasted whole-grain pita bread, and a side salad for a filling meal. If you'd like the soup to be even creamier, stir in some plain, unsweetened soy yogurt (for vegans) orG Greek Yogurt (for vegetarians) before serving.Submitted by: GOZERIFIC

CALORIES: 171  |  FAT: 4.2g  |  PROTEIN: 8.6g  |  CARBS: 26.4g  |  FIBER: 7.9g
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Acorn Squash Soup with Roasted Kale and Pinenuts

(no ratings)
Acorn Squash Soup with Roasted Kale and Pinenuts

Submitted by: LOVEYDUB

CALORIES: 114.9  |  FAT: 8.6g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.4g
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Butternut Squash Soup with cannellini beans and kale

(no ratings)
Butternut Squash Soup with cannellini beans and kale

Submitted by: EMATAYO

CALORIES: 145.4  |  FAT: 1.9g  |  PROTEIN: 7.7g  |  CARBS: 27.9g  |  FIBER: 7.5g
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Sweet Potato, Kale & Split Pea Soup

(no ratings)
Sweet Potato, Kale & Split Pea Soup

A great way to get more greens into your diet!Submitted by: VERONICARICE

CALORIES: 227.4  |  FAT: 0.6g  |  PROTEIN: 8.8g  |  CARBS: 47.9g  |  FIBER: 10.6g
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Cheese tortellini soup with kale

(no ratings)
Cheese tortellini soup with kale

A hearty vegetable soup for fall. Submitted by: ZENLIZZIE

CALORIES: 179.3  |  FAT: 4g  |  PROTEIN: 7.3g  |  CARBS: 29.8g  |  FIBER: 3.7g
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Black Bean and Kale Soup with Turkey Meatballs

Very Good 4.0/5
(2 ratings)
Black Bean and Kale Soup with Turkey Meatballs

what to do with kale? Make some yummy healthy soup!
:)Submitted by: WILDFLOWERR_

CALORIES: 181.4  |  FAT: 6.2g  |  PROTEIN: 17.1g  |  CARBS: 17.4g  |  FIBER: 4.1g
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Butternut squash, kale, and leek soup

Good 3.0/5
(1 rating)
Butternut squash, kale, and leek soup

A delicious and light addition to any fall meal. Can adjust for veggies available at time. Also can adjust spices per your liking. Works best by using a Dutch oven. Submitted by: JLHNELL

CALORIES: 131.2  |  FAT: 4.5g  |  PROTEIN: 5.1g  |  CARBS: 19.7g  |  FIBER: 4.8g
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Meatball and Kale Soup

Incredible! 5.0/5
(2 ratings)
Meatball and Kale Soup

Submitted by: CD8133795

CALORIES: 207.9  |  FAT: 7.3g  |  PROTEIN: 16.9g  |  CARBS: 20.8g  |  FIBER: 3.4g
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Sausage White Bean & Kale (or Spinach) Soup

(no ratings)
Sausage White Bean & Kale (or Spinach) Soup

My aunt posted this recipe on our family website last year and I've been making it ever since. So delicious! She says I need to try the kale, but I'm chicken to buy it fresh and I haven't found it in the frozen aisle... yet.Submitted by: VBFSVSL

CALORIES: 220.6  |  FAT: 8.6g  |  PROTEIN: 15.9g  |  CARBS: 20.3g  |  FIBER: 4.7g
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Kale and Leek soup

(no ratings)
Kale and Leek soup

Made this up lookin thru the fridge, and it was worth saving the recipe and making again... Hope it is for you too!! Prep time is how ever long it takes you to cut the veggies; I'm on the slow side... lolSubmitted by: STEPHANALILLEY

CALORIES: 133.3  |  FAT: 1.6g  |  PROTEIN: 9g  |  CARBS: 23.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Kale and Leek soup Calories
Rustic Kale, Bean and Smoked Turkey Soup

(no ratings)
Rustic Kale, Bean and Smoked Turkey Soup

http://www.whatwereeating.com/recipes/a-ru
stic-bean-kale-and-turkey-soup/Submitted by: EMC135

CALORIES: 144.8  |  FAT: 4.4g  |  PROTEIN: 9.4g  |  CARBS: 18.5g  |  FIBER: 6.5g
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High Salt/low histamine: Easy Lentil Soup with Kale

(no ratings)
High Salt/low histamine: Easy Lentil Soup with Kale

This soup recipe is designed for people who have been instructed by their physicians to incorporate high levels of salt in their diet for purposes of building blood volume. This easy to make nutritious recipe contains 2,700 mg salt per serving.Submitted by: EASTCOASTLIZ

CALORIES: 102.9  |  FAT: 0.4g  |  PROTEIN: 5.7g  |  CARBS: 19.7g  |  FIBER: 5.9g
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Rosemary Bean, Kale & Chicken Soup

(no ratings)
Rosemary Bean, Kale & Chicken Soup

Delicious aromatic and hearty soup - perfect for a wintry day.Submitted by: ALEXITRON

CALORIES: 238.9  |  FAT: 4.4g  |  PROTEIN: 25.9g  |  CARBS: 24.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Rosemary Bean, Kale & Chicken Soup Calories
Turkey Sausage Kale Bean Soup

Very Good 4.0/5
(2 ratings)
Turkey Sausage Kale Bean Soup

Submitted by: MISSYANG

CALORIES: 239.9  |  FAT: 6.4g  |  PROTEIN: 18.8g  |  CARBS: 26.3g  |  FIBER: 7.4g
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Sweet Potato and Kale Soup, Vegan

(no ratings)
Sweet Potato and Kale Soup, Vegan

vegan recipe and super easySubmitted by: SHANGOESSKINNY

CALORIES: 123.5  |  FAT: 5.1g  |  PROTEIN: 3.7g  |  CARBS: 18.2g  |  FIBER: 4.4g
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Spicy Kale Soup- Raw

(no ratings)
Spicy Kale Soup- Raw

Submitted by: TRAVELNISTA

CALORIES: 85.2  |  FAT: 1.2g  |  PROTEIN: 5.3g  |  CARBS: 18g  |  FIBER: 5.9g
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MAKEOVER: Chicken Soup with Kale  (by COUPONGOLDIE)

(no ratings)
MAKEOVER: Chicken Soup with Kale (by COUPONGOLDIE)

South Beach Diet Phase 1 Recipe Submitted by: COUPONGOLDIE

CALORIES: 80.4  |  FAT: 2.4g  |  PROTEIN: 9.1g  |  CARBS: 7.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the MAKEOVER: Chicken Soup with Kale (by COUPONGOLDIE) Calories
Sasha's Kale and chicken love soup

(no ratings)
Sasha's Kale and chicken love soup

I made this up 2/28/2012. It turned out so good that I saved the recipe. It IS a litte high in sodium, so if yall wanted to do a less sodium chicken broth, please do so. Its low in fat and high in protein and vitamins! So yummy!Submitted by: SASHAN1989

CALORIES: 188.2  |  FAT: 2.6g  |  PROTEIN: 27.1g  |  CARBS: 15.5g  |  FIBER: 5.2g
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Creamy Kale Soup

(no ratings)
Creamy Kale Soup

Submitted by: TRAVELNISTA

CALORIES: 139.4  |  FAT: 7.4g  |  PROTEIN: 3.8g  |  CARBS: 19.1g  |  FIBER: 7.2g
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Coconut Chicken and Kale Curry Soup

(no ratings)
Coconut Chicken and Kale Curry Soup

Made this recipe up on 4/12/2012. Turned out awesome! Submitted by: SASHAN1989

CALORIES: 232.5  |  FAT: 3.3g  |  PROTEIN: 24.4g  |  CARBS: 28g  |  FIBER: 5.3g
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Chicken Kale Spinach Navy Bean Soup

Incredible! 5.0/5
(2 ratings)
Chicken Kale Spinach Navy Bean Soup

I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.Submitted by: SCUNNINGHAM2002

CALORIES: 90.3  |  FAT: 2.1g  |  PROTEIN: 4.6g  |  CARBS: 14.4g  |  FIBER: 5.1g
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Kale and Cannelini Bean Soup

(no ratings)
Kale and Cannelini Bean Soup

This soup is quick, easy, and full of flavor!Submitted by: SWEETIECS

CALORIES: 124.5  |  FAT: 3.3g  |  PROTEIN: 7.9g  |  CARBS: 17.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Kale and Cannelini Bean Soup Calories
Kale-rabi and Sweet Potato Soup

(no ratings)
Kale-rabi and Sweet Potato Soup

This was something I made up when faced with forlorn leftover CSA bounty, including 2 kohlrabi bulbs, a humongous sweet potato, some carrots and some wilty kale. It was delicious! :DSubmitted by: TREADPATH

CALORIES: 145.1  |  FAT: 2.5g  |  PROTEIN: 4g  |  CARBS: 29g  |  FIBER: 6.7g
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