Kale Soup Recipes

A hearty, flavorful soup with a kick!

Serve with crusty bread and garnish with a sprinkle of chili powder, a drizzle of good olive oil, a dollop of fat free sour cream and some feta cheese, if desired. Celery is added late in the recipe to add crunch.

a hybrid of recipes from Vegan with a Vengeance and the Candle Cafe cookbooks

Hearty soup with a little kick that reheats well for lunches.

The perfect meal on cold days!

This is from the Whole Foods Allergy Cookbook by Cybele Pascal. I've adapted it with the products that I regularly use in it and it is delish!

Red lentils look very pretty, until they are cooked! This soup isn't necessarily beautiful to look at, but it is extremely tasty and filled with vitamins, protein, and fiber. I adapted it from a recipe I found in a vegan cookbook, and gave it a little more flavor with kale, seasonings, and smoked paprika. I LOVE smoked paprika, and I strive to put it in almost everything!

With this soup, you can easily get lunch or dinner on the table in under an hour. Serve with lemon wedges, toasted whole-grain pita bread, and a side salad for a filling meal. If you'd like the soup to be even creamier, stir in some plain, unsweetened soy yogurt (for vegans) orG Greek Yogurt (for vegetarians) before serving.

My aunt posted this recipe on our family website last year and I've been making it ever since. So delicious! She says I need to try the kale, but I'm chicken to buy it fresh and I haven't found it in the frozen aisle... yet.

A great way to get more greens into your diet!

A hearty vegetable soup for fall.

what to do with kale? Make some yummy healthy soup!
:)

A delicious and light addition to any fall meal. Can adjust for veggies available at time. Also can adjust spices per your liking. Works best by using a Dutch oven.

Made this up lookin thru the fridge, and it was worth saving the recipe and making again... Hope it is for you too!! Prep time is how ever long it takes you to cut the veggies; I'm on the slow side... lol

Delicious aromatic and hearty soup - perfect for a wintry day.

http://www.whatwereeating.com/recipes/a-ru
stic-bean-kale-and-turkey-soup/

This soup recipe is designed for people who have been instructed by their physicians to incorporate high levels of salt in their diet for purposes of building blood volume. This easy to make nutritious recipe contains 2,700 mg salt per serving.

vegan recipe and super easy

South Beach Diet Phase 1 Recipe

I made this up 2/28/2012. It turned out so good that I saved the recipe. It IS a litte high in sodium, so if yall wanted to do a less sodium chicken broth, please do so. Its low in fat and high in protein and vitamins! So yummy!

I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.

This soup is quick, easy, and full of flavor!

Digest Diet - Fast Release (day 1-4)

Fat Releasers: garlic, red pepper, black pepper, olive oil, vinegar, kale or collards, chickpeas, feta cheese.

This was something I made up when faced with forlorn leftover CSA bounty, including 2 kohlrabi bulbs, a humongous sweet potato, some carrots and some wilty kale. It was delicious! :D

Vegan and Gluten Free