Creamy Kale Soup

Creamy Kale Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.3 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Creamy Kale Soup calories by ingredient
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Number of Servings: 4


    4 cups kale leaves, tightly packed
    1/2 peeled cucumber with seeds removed
    1 pear, peeled and chopped
    1 cup water, plus 1/4 cup water to thin if necessary
    2 tsp fresh lemon juice
    1/2 tsp cumin powder and coriander powder
    Himalayan sea salt to taste
    1 ripe avocado, chopped


Place the kale, cumber, pear, water, lemon juice, spices and salt in a food processor and process until smooth. Add the avocado and process again until smooth. If necessary, add the remaining 1/4 cup water to thin and process once more. Serve immediately.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TRAVELNISTA.

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