Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,256.9 mg |
| Potassium | 1,094.3 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 5.6 g |
| Protein | 17.6 g |
| Vitamin A | 372.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 125.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 18.0 % |
| Copper | 16.2 % |
| Folate | 9.9 % |
| Iron | 23.0 % |
| Magnesium | 12.5 % |
| Manganese | 37.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.3 % |
| Selenium | 2.5 % |
| Thiamin | 10.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portuguese Kale Soup
View the full Portuguese Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portuguese Kale Soup
85 calories of Aidells Italian Style Chicken Sausage, (0.50 serving)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
42 calories of Trader Joe's Organic Kidney Beans, (0.19 cup)
36 calories of Kale, (1 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Trader Joe's Diced Tomatoes, (0.31 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Beans (snap), (0.13 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Portuguese Kale Soup
85 calories of Aidells Italian Style Chicken Sausage, (0.50 serving)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
42 calories of Trader Joe's Organic Kidney Beans, (0.19 cup)
36 calories of Kale, (1 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Trader Joe's Diced Tomatoes, (0.31 cup)
13 calories of Campbell's low sodium chicken broth, (1 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Beans (snap), (0.13 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)