Lemon Wine Sauce For Fish Recipes

Breaded Chicken with lemon-wine sauce.

The absolute best fish you will ever have, I promise!

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

This recipe is fast and delicious

Very refreshing!

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

This is a low sodium, low calorie, low sugar, high protein meal.
It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. I left out the salt and added a dash of cayenne, then found the sauce I was making for Brussels Sprouts, which contains a bit more heat, was very tasty with the fish.
You can substitute any kind of broth, leave out the hot pepper or add more. The auto ingredients forced some weird measurements and skewed nutrition info.
I made an Accidental Low Sodium Mushroom sauce originally meant for Brussesl sprouts which went very well with the fish.
This makes a fine lunch as well, and in WI, you could have it for breakfast with a Leinies.
Original Recipe and Photo from:
http://www.tasteofhome.com/Recipe
s/Cod---Vegetable-Skillet
NOTE:
You probably know Spark People adds links to your recipes and since I'm on a low sodium, low sugar diet with no artificial sweeteners, I try to use fresh ingredients as much as possible, so I doubt I'd endorse any of their links.

light and flavorful

Giada De Laurentiis demonstrated this on TV this week. Easy.

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Baked or grilled tilapia marinated in white wine, lemon, and onion.

Throw together quick for a light tasty dinner

Even if you don't like fish this is WONDERFUL

A fresh, new way to prepare Salmon. You can make your taste buds go crazy with new flavors & a little spice from the Horseradish.

Makes a yummy Salmon

from Rachel Ray Everyday - Take 5!

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

Full of flavor and light fish dish

Fish Taco, wheat tortilla, fish, special sauce.