Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.2 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 100.1 mg |
| Sodium | 1,270.4 mg |
| Potassium | 188.2 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.2 g |
| Protein | 24.1 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 7.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 9.2 % |
| Calcium | 8.5 % |
| Copper | 8.7 % |
| Folate | 5.1 % |
| Iron | 10.9 % |
| Magnesium | 1.3 % |
| Manganese | 4.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 8.9 % |
| Selenium | 11.2 % |
| Thiamin | 1.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce
View the full Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce
90 calories of lemon & Pepper Coating, (1 serving)
73 calories of Tilapia filet, raw, (2.67 oz)
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.17 cup)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
13 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.33 serving)
7 calories of Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, (0.33 serving)
6 calories of Shiitake Mushrooms, (0.08 cup pieces)
4 calories of Portabella Mushrooms, (16.67 grams)
3 calories of White Wine, (0.17 fl oz)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce
90 calories of lemon & Pepper Coating, (1 serving)
73 calories of Tilapia filet, raw, (2.67 oz)
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.17 cup)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
13 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.33 serving)
7 calories of Smart Beat, Smart Beat Trans Fat Free Super Light Buttery Spread, 1 Tbsp, (0.33 serving)
6 calories of Shiitake Mushrooms, (0.08 cup pieces)
4 calories of Portabella Mushrooms, (16.67 grams)
3 calories of White Wine, (0.17 fl oz)
1 calories of Garlic, (0.17 tsp)
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