Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 11.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 50.6 mg
Sodium 292.3 mg
Potassium 209.7 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 12.0 g
Vitamin A 25.5 %
Vitamin B-12 8.2 %
Vitamin B-6 8.2 %
Vitamin C 3.0 %
Vitamin D 3.3 %
Vitamin E 1.8 %
Calcium 2.9 %
Copper 4.8 %
Folate 2.8 %
Iron 5.2 %
Magnesium 6.5 %
Manganese 8.0 %
Niacin 9.7 %
Pantothenic Acid 3.7 %
Phosphorus 8.8 %
Riboflavin 7.2 %
Selenium 27.1 %
Thiamin 4.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod & Vegetable Skillet

View the full Cod & Vegetable Skillet Recipe & Instructions
Submitted by: JOMOLSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod & Vegetable Skillet

76 calories of Butter, unsalted, (0.75 tbsp)

47 calories of Cod (fish), (0.25 fillet)

40 calories of Cambell's Low Sodium Cream of Mushroom Soup, (0.25 serving)

10 calories of White Wine, (0.50 fl oz)

5 calories of Flour, white, (0.01 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Baby Carrots, raw, (0.50 medium)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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