Trout with Cream & Honey Sauce

Trout with Cream & Honey Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.3
  • Total Fat: 18.4 g
  • Cholesterol: 63.7 mg
  • Sodium: 51.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.9 g

View full nutritional breakdown of Trout with Cream & Honey Sauce calories by ingredient
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Number of Servings: 6

Ingredients

    9 oz Trout
    1 tsp Honey
    3.5 Tbs Butter
    2 oz Whole almonds -- skinned
    4 Tbs Fresh heavy cream
    1 Tb Lemon juice
    1 cup Flour (seasoned to taste)
    1 cup Milk (to soak trout in)

Directions

Chop the almonds finely. Prepare the fish, wash and dry and then soak in milk for 5-10 minutes. Toss in seasoned four. Melt half the butter in the frying pan, and fry the fish for 5-7 minutes on each side. Make the sauce by melting the rest of the butter, adding the chopped almonds. Saute for a few minutes. Then add the honey and lemon juice; bring carefully to simmering point, and add the cream last, making sure the temperature is fairly low so it won't curdle. Pour over the fried fish, and serve garnished with lemon.

Number of Servings: 6

Recipe submitted by SparkPeople user CELTIC_WITCH.

TAGS:  Fish | Dinner | Fish Dinner |

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