Oven-Baked Sea Bass

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Oven-Baked Sea Bass

4.8 of 5 (15)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 299.0
  • Total Fat: 11.4 g
  • Cholesterol: 90.1 mg
  • Sodium: 2,493.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 41.6 g

View full nutritional breakdown of Oven-Baked Sea Bass calories by ingredient
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Introduction

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!! Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!
Number of Servings: 2

Ingredients

    3 garlic cloves, crushed in a press
    1 T extra virgin olive oil
    2 t kosher salt
    2 t coarsley ground black pepper
    12 oz sea bass fillets (cleaned and scaled)
    1/3 C white wine vinegar (or white wine)
    1/2 C loosely packed presh parsley leaves
    lemon wedge to garnish

Directions

Preheat oven to 450. In a cup mix garlic, oil, salt, and pepper. Place fish in a shallow 1 quart glass or ceramic baking dish. Rub fish with oil mixture. Pour wine over fish. Bake fish, uncovered, 15 minutes; sprinkle with parsley and bake 3 minutes lonfer or until opaque thoughout and thickest part of fish flakes easlity when tested with a fork. Drizzle any pan juices over fish and serve with lemon wedges.
Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user TENNEILE.

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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    Very good, although I almost think you could get away with even less salt. - 7/10/08

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this! I can't wait to share it with my boyfriend. I definitely agree with everyone about the salt. In fact, next time I try it I probably won't add any. - 2/16/10

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  • Very Good
    1 of 2 people found this review helpful
    I have sea bass in my freezer now so I'll try this soon. I'll not use any salt, though. Fish is always salty enough for me. - 10/2/09

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe was so good. It was so simple too. I will agree with others about the salt. I am a salt freak and I thought it was a bit salty. Definitely cut the salt in half. Thanks so much for sharing this simple but oh so yummy way of preparing Sea Bass. :-) - 2/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is a fabulous recipe. In fact, we ate this twice in one week. The first time, I used less than a teaspoon of salt. The second time, I did the recipe per the instructions 2 teaspoons of salt. I definitely liked the entree better with the reduced salt. - 8/17/08

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