Oven-Baked Sea Bass
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 299.0
- Total Fat: 11.4 g
- Cholesterol: 90.1 mg
- Sodium: 2,493.1 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.8 g
- Protein: 41.6 g
View full nutritional breakdown of Oven-Baked Sea Bass calories by ingredient
Introduction
Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!! Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Number of Servings: 2
Ingredients
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3 garlic cloves, crushed in a press
1 T extra virgin olive oil
2 t kosher salt
2 t coarsley ground black pepper
12 oz sea bass fillets (cleaned and scaled)
1/3 C white wine vinegar (or white wine)
1/2 C loosely packed presh parsley leaves
lemon wedge to garnish
Directions
Preheat oven to 450. In a cup mix garlic, oil, salt, and pepper. Place fish in a shallow 1 quart glass or ceramic baking dish. Rub fish with oil mixture. Pour wine over fish. Bake fish, uncovered, 15 minutes; sprinkle with parsley and bake 3 minutes lonfer or until opaque thoughout and thickest part of fish flakes easlity when tested with a fork. Drizzle any pan juices over fish and serve with lemon wedges.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user TENNEILE.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user TENNEILE.
Member Ratings For This Recipe
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