Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 42.4 mg |
| Sodium | 629.7 mg |
| Potassium | 288.7 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 23.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 38.8 % |
| Copper | 6.0 % |
| Folate | 2.5 % |
| Iron | 4.5 % |
| Magnesium | 9.3 % |
| Manganese | 2.0 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 36.0 % |
| Riboflavin | 12.6 % |
| Selenium | 47.7 % |
| Thiamin | 5.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Roughy with Parmesan
View the full Orange Roughy with Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Roughy with Parmesan
114 calories of Parmesan Cheese, grated, (0.25 cup)
50 calories of Orange Roughy (fish), (2 oz)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Egg white, large, (0.25 serving)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Lemon Juice, (0.75 wedge yields)
Calories per serving of Orange Roughy with Parmesan
114 calories of Parmesan Cheese, grated, (0.25 cup)
50 calories of Orange Roughy (fish), (2 oz)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Egg white, large, (0.25 serving)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Lemon Juice, (0.75 wedge yields)
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Nutrition & Calorie Comments
It came out really good. I may fix it again, but not very often as we avoid carbs.