(Top 500 Recipes)

Healthy Appetizers Recipes

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Member Recipes for Healthy Appetizers

Not-So-Devilish Eggs

Good 3.6/5
(38 ratings)
Not-So-Devilish Eggs

A healthy spin on one of America's favorite appetizers.Submitted by: SHANNONBOBANNON

CALORIES: 128  |  FAT: 9.6g  |  PROTEIN: 6.8g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Not-So-Devilish Eggs Calories
Steamed Clams in wine and butter

Good 3.2/5
(5 ratings)
Steamed Clams in wine and butter

my fave appetizer when I go to Humpy's or the Peanut Farm...Submitted by: KAIZAN

CALORIES: 281.4  |  FAT: 23.9g  |  PROTEIN: 0.5g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Steamed Clams in wine and butter Calories
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

Very Good 4.1/5
(9 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES: 151.8  |  FAT: 0.9g  |  PROTEIN: 4.5g  |  CARBS: 32.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus Calories
Jalapeno Boats

Very Good 4.0/5
(80 ratings)
Jalapeno Boats

A fun appetizer!Submitted by: MISS_KITTY

CALORIES: 27.3  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Jalapeno Boats Calories
Ham-Stuffed Mushrooms

Very Good 4.4/5
(41 ratings)
Ham-Stuffed Mushrooms

These low-fat mushrooms make a tasty appetizer. Submitted by: REBECCATENBRINK

CALORIES: 57.5  |  FAT: 0.9g  |  PROTEIN: 4.8g  |  CARBS: 13.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Ham-Stuffed Mushrooms Calories
Bruschetta Topping

Very Good 4.8/5
(6 ratings)
Bruschetta Topping

An easy and elegant appetizer.Submitted by: SOPHIEBLUE

CALORIES: 39.6  |  FAT: 1.1g  |  PROTEIN: 1.5g  |  CARBS: 6.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Bruschetta Topping Calories
Vegan Bruschetta

Very Good 4.4/5
(34 ratings)
Vegan Bruschetta

A simple tasty italian appetizerSubmitted by: LADYSITH13

CALORIES: 84.1  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 15.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegan Bruschetta Calories
Quick Pizza Pockets

Very Good 4.0/5
(4 ratings)
Quick Pizza Pockets

Dinner, Snack or AppetizerSubmitted by: WILLSMAMA

CALORIES: 36  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Pizza Pockets Calories
Baked Cream Cheese Won Tons

Very Good 4.5/5
(8 ratings)
Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizerSubmitted by: KARAOKEKITTY

CALORIES: 163.2  |  FAT: 4g  |  PROTEIN: 3.8g  |  CARBS: 25.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked Cream Cheese Won Tons Calories
Cowboy Caviar

Very Good 4.5/5
(15 ratings)
Cowboy Caviar

Easy nutritious appetizer for a crowdSubmitted by: SANELL

CALORIES: 38.5  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 7.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cowboy Caviar Calories
Baked Crab Rangoons

Very Good 4.0/5
(4 ratings)
Baked Crab Rangoons

GREAT appetizer, only 54 calories!Submitted by: HSRC2781

CALORIES: 53.2  |  FAT: 2.2g  |  PROTEIN: 2.3g  |  CARBS: 5.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Crab Rangoons Calories
Fruit Salsa and Cinnamon Chips

Incredible! 5.0/5
(10 ratings)
Fruit Salsa and Cinnamon Chips

Great Appetizer or Dessert ToppingSubmitted by: REDSWAN

CALORIES: 179.2  |  FAT: 4.8g  |  PROTEIN: 3.4g  |  CARBS: 31.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Fruit Salsa and Cinnamon Chips Calories
Stuffed Pepper Poppers

Very Good 4.8/5
(4 ratings)
Stuffed Pepper Poppers

Lower fat version of popper appetizerSubmitted by: PHILLISMORRIS

CALORIES: 65.6  |  FAT: 4.8g  |  PROTEIN: 3.3g  |  CARBS: 2.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Stuffed Pepper Poppers Calories
PF Chang's Lettuce Wraps

Incredible! 5.0/5
(4 ratings)
PF Chang's Lettuce Wraps

Great substitute for famous chain's delicious appetizer!Submitted by: CAMPBELLPAIGE

CALORIES: 289.2  |  FAT: 9.8g  |  PROTEIN: 23.5g  |  CARBS: 26.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the PF Chang's Lettuce Wraps Calories
Thai Spring Rolls

Very Good 4.7/5
(7 ratings)
Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by: TERJEGOLD

CALORIES: 240.2  |  FAT: 7g  |  PROTEIN: 3.2g  |  CARBS: 21g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Thai Spring Rolls Calories
Spiced Scallops

Very Good 4.8/5
(5 ratings)
Spiced Scallops

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI

CALORIES: 219.1  |  FAT: 8.4g  |  PROTEIN: 29.2g  |  CARBS: 5.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spiced Scallops Calories
Vietnamese spring rolls

Very Good 4.6/5
(7 ratings)
Vietnamese spring rolls

Traditional cold appetizerSubmitted by: BECKYAIS

CALORIES: 78.5  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 30.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Vietnamese spring rolls Calories
Cream Cheese Penguins

Very Good 4.9/5
(7 ratings)
Cream Cheese Penguins

A fun and easy appetizerSubmitted by: FICKIEBEAR

CALORIES: 53  |  FAT: 5g  |  PROTEIN: 1.1g  |  CARBS: 1.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cream Cheese Penguins Calories
Japanese soup

Very Good 4.8/5
(4 ratings)
Japanese soup

this is usually served as an appetizer at japanese restaurantsSubmitted by: OTTAWADUDE

CALORIES: 92.4  |  FAT: 2.8g  |  PROTEIN: 12.6g  |  CARBS: 4.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Japanese soup Calories
Chinese BBQ chicken

Very Good 4.7/5
(14 ratings)
Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by: SERENITY_76

CALORIES: 147.4  |  FAT: 1.6g  |  PROTEIN: 26.5g  |  CARBS: 5.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chinese BBQ chicken Calories
Mushroom Roll-up Appetizer

Very Good 4.5/5
(4 ratings)
Mushroom Roll-up Appetizer

Easy appetizer for any occasionSubmitted by: CLYNNEABAIRD

CALORIES: 42.2  |  FAT: 2g  |  PROTEIN: 2.2g  |  CARBS: 4.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Mushroom Roll-up Appetizer Calories
Agua de melon (Cantaloupe breakfast drink)

Very Good 4.5/5
(10 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories
Slow Cooker Apple Sauce Made Easy

Very Good 4.5/5
(4 ratings)
Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

Submitted by: FOODIEWIFE

CALORIES: 47.5  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 12.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Slow Cooker Apple Sauce Made Easy Calories
Easy Teriyaki Meatballs

Very Good 4.0/5
(79 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES: 101.1  |  FAT: 3.5g  |  PROTEIN: 13.1g  |  CARBS: 3.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Teriyaki Meatballs Calories
Lunch

Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7  |  FAT: 12.1g  |  PROTEIN: 8.5g  |  CARBS: 20g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Lunch "Nachos" Calories
Taziki

Very Good 4.8/5
(6 ratings)
Taziki

Low fat dip for veggiesSubmitted by: WVREALTOR

CALORIES: 34  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 4.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Taziki Calories
Colorful Bean Stuff

Very Good 4.8/5
(5 ratings)
Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2

CALORIES: 214.6  |  FAT: 9.9g  |  PROTEIN: 5.2g  |  CARBS: 29.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Colorful Bean Stuff Calories
Soyrizo vegetable soup

Very Good 4.7/5
(11 ratings)
Soyrizo vegetable soup

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!Submitted by: JODIBIRD1

CALORIES: 105.1  |  FAT: 3g  |  PROTEIN: 4.1g  |  CARBS: 17g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Soyrizo vegetable soup Calories
Pepper-Roasted Cauliflower

Incredible! 5.0/5
(4 ratings)
Pepper-Roasted Cauliflower

Tasty sweet-peppery-salty roasted cauliflower - Great as a side dish, hors d'oeuvre, or snack!Submitted by: LOGOULD

CALORIES: 36.6  |  FAT: 1.1g  |  PROTEIN: 2.2g  |  CARBS: 6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pepper-Roasted Cauliflower Calories
Prosciutto Lettuce Bites

Good 3.9/5
(13 ratings)
Prosciutto Lettuce Bites

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.
Submitted by: CHEF_MEG

CALORIES: 20.1  |  FAT: 1.2g  |  PROTEIN: 1.9g  |  CARBS: 0.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Prosciutto Lettuce Bites Calories