Healthy Appetizers Recipes

Very Good 4.2/5
(13 ratings)

Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus.

CALORIES: 151.8 | FAT: 0.9g | PROTEIN: 4.5g | CARBS: 32.8g | FIBER: 4.6g

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Good 3.6/5
(38 ratings)

Not-So-Devilish Eggs

A healthy spin on one of America's favorite appetizers.

CALORIES: 128 | FAT: 9.6g | PROTEIN: 6.8g | CARBS: 3.3g | FIBER: 0.3g

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Good 3.5/5
(6 ratings)

Steamed Clams in wine and butter

my fave appetizer when I go to Humpy's or the Peanut Farm...

CALORIES: 281.4 | FAT: 23.9g | PROTEIN: 0.5g | CARBS: 3.3g | FIBER: 0.3g

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Very Good 4.0/5
(24 ratings)

Ham-Wrapped Fruit

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

CALORIES: 198 | FAT: 8.9g | PROTEIN: 9.2g | CARBS: 21.8g | FIBER: 2.7g

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Very Good 4.5/5
(11 ratings)

Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast option

CALORIES: 23.2 | FAT: 0.2g | PROTEIN: 1.1g | CARBS: 5.2g | FIBER: 0.4g

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Very Good 4.5/5
(4 ratings)

Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

CALORIES: 47.5 | FAT: 0.3g | PROTEIN: 0.1g | CARBS: 12.2g | FIBER: 1.7g

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Very Good 4.6/5
(9 ratings)

Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizer

CALORIES: 163.2 | FAT: 4g | PROTEIN: 3.8g | CARBS: 25.3g | FIBER: 1g

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Very Good 4.0/5
(16 ratings)

Asian Barbecued Turkey Lettuce Wraps

A great appetizer for a casual spring or summer dinner.

CALORIES: 123.8 | FAT: 6.5g | PROTEIN: 10.2g | CARBS: 6.8g | FIBER: 0.8g

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Good 3.8/5
(21 ratings)

Turkey, Artichoke and Tomato Tapas

For a low-fat appetizer or snack, try this festive turkey dish.

CALORIES: 117 | FAT: 2.9g | PROTEIN: 14.5g | CARBS: 8.9g | FIBER: 2.9g

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Good 3.8/5
(5 ratings)

Homemade Ravioli with Sun-Dried Tomatoes

Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.

CALORIES: 169.9 | FAT: 3g | PROTEIN: 8.5g | CARBS: 27.6g | FIBER: 1.6g

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Very Good 4.0/5
(84 ratings)

Jalapeno Boats

A fun appetizer!

CALORIES: 27.3 | FAT: 1.7g | PROTEIN: 2g | CARBS: 1g | FIBER: 0.3g

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Very Good 4.4/5
(42 ratings)

Ham-Stuffed Mushrooms

These low-fat mushrooms make a tasty appetizer.

CALORIES: 57.5 | FAT: 0.9g | PROTEIN: 4.8g | CARBS: 13.4g | FIBER: 1.2g

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Very Good 4.2/5
(77 ratings)

Porcupine Meatballs

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

CALORIES: 228.8 | FAT: 8.2g | PROTEIN: 20g | CARBS: 21.3g | FIBER: 2.6g

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Very Good 4.0/5
(17 ratings)

Artichoke Dip

A tasty dip that's great when watching the big game or appetizers before dinner.

CALORIES: 179.4 | FAT: 9.5g | PROTEIN: 16.7g | CARBS: 7g | FIBER: 1.5g

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Very Good 4.8/5
(6 ratings)

Bruschetta Topping

An easy and elegant appetizer.

CALORIES: 39.6 | FAT: 1.1g | PROTEIN: 1.5g | CARBS: 6.1g | FIBER: 0.4g

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Very Good 4.5/5
(35 ratings)

Vegan Bruschetta

A simple tasty italian appetizer

CALORIES: 84.1 | FAT: 1.1g | PROTEIN: 2.7g | CARBS: 15.6g | FIBER: 0.9g

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Very Good 4.0/5
(4 ratings)

Quick Pizza Pockets

Dinner, Snack or Appetizer

CALORIES: 36 | FAT: 2.3g | PROTEIN: 3.4g | CARBS: 0.4g | FIBER: 0g

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Very Good 4.0/5
(83 ratings)

Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!

CALORIES: 101.1 | FAT: 3.5g | PROTEIN: 13.1g | CARBS: 3.8g | FIBER: 0.4g

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Very Good 4.5/5
(16 ratings)

Cowboy Caviar

Easy nutritious appetizer for a crowd

CALORIES: 38.5 | FAT: 0.5g | PROTEIN: 1.7g | CARBS: 7.1g | FIBER: 1.6g

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Very Good 4.0/5
(4 ratings)

Baked Crab Rangoons

GREAT appetizer, only 54 calories!

CALORIES: 53.2 | FAT: 2.2g | PROTEIN: 2.3g | CARBS: 5.8g | FIBER: 0.2g

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Incredible! 5.0/5
(10 ratings)

Fruit Salsa and Cinnamon Chips

Great Appetizer or Dessert Topping

CALORIES: 179.2 | FAT: 4.8g | PROTEIN: 3.4g | CARBS: 31.3g | FIBER: 2.6g

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Very Good 4.8/5
(4 ratings)

Stuffed Pepper Poppers

Lower fat version of popper appetizer

CALORIES: 65.6 | FAT: 4.8g | PROTEIN: 3.3g | CARBS: 2.3g | FIBER: 0.4g

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Very Good 4.5/5
(6 ratings)

PF Chang's Lettuce Wraps

Great substitute for famous chain's delicious appetizer!

CALORIES: 289.2 | FAT: 9.8g | PROTEIN: 23.5g | CARBS: 26.4g | FIBER: 1.2g

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Very Good 4.7/5
(7 ratings)

Thai Spring Rolls

A cool, raw appetizer or main dish

CALORIES: 240.2 | FAT: 7g | PROTEIN: 3.2g | CARBS: 21g | FIBER: 5.6g

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Very Good 4.8/5
(5 ratings)

Spiced Scallops

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizer

CALORIES: 219.1 | FAT: 8.4g | PROTEIN: 29.2g | CARBS: 5.5g | FIBER: 0.8g

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Very Good 4.6/5
(7 ratings)

Vietnamese spring rolls

Traditional cold appetizer

CALORIES: 78.5 | FAT: 0.9g | PROTEIN: 3.8g | CARBS: 30.7g | FIBER: 0.4g

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Very Good 4.5/5
(4 ratings)

Mixed Spiced Nuts

Terrific Appetiser

CALORIES: 88.4 | FAT: 7.6g | PROTEIN: 2.5g | CARBS: 3.9g | FIBER: 1.3g

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Very Good 4.7/5
(9 ratings)

Cream Cheese Penguins

A fun and easy appetizer

CALORIES: 53 | FAT: 5g | PROTEIN: 1.1g | CARBS: 1.2g | FIBER: 0.3g

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Very Good 4.5/5
(53 ratings)

Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

CALORIES: 79 | FAT: 5.3g | PROTEIN: 2.6g | CARBS: 5.2g | FIBER: 0.3g

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Very Good 4.8/5
(4 ratings)

Japanese soup

this is usually served as an appetizer at japanese restaurants

CALORIES: 92.4 | FAT: 2.8g | PROTEIN: 12.6g | CARBS: 4.4g | FIBER: 0.7g

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Healthy Appetizers Recipes

Member Recipes for Healthy Appetizers