Cheesy Spinach Squares
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 79.0
- Total Fat: 5.3 g
- Cholesterol: 29.7 mg
- Sodium: 186.6 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.3 g
- Protein: 2.6 g
View full nutritional breakdown of Cheesy Spinach Squares calories by ingredient
Introduction
Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Number of Servings: 24
Ingredients
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1 (10 oz) package spinach, rinsed and chopped
1 c. all-purpose flour
1 tsp. salt
1 tsp. baking powder
2 eggs
1 c. fat free milk
1/2 c. butter, melted
1 onion, chopped
1 (8 oz) package shredded mozzarella cheese
Directions
1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
2. Place spinach in a medium saucepan with enough water to cover. Bring to a boil. Lower heat to simmer and cook until spinach is limp, about 3 minutes. Remove from heat and set aside.
3. In a large bowl, mix flour, salt, and baking powder. Stir in eggs, milk and butter. Mix in spinach, onion and mozzarella.
4. Transfer the mixture to the prepared baking dish. Bake in the preheated oven 30-35 minutes, or until a toothpick inserted in the center comes out clean. Cool before serving.
2. Place spinach in a medium saucepan with enough water to cover. Bring to a boil. Lower heat to simmer and cook until spinach is limp, about 3 minutes. Remove from heat and set aside.
3. In a large bowl, mix flour, salt, and baking powder. Stir in eggs, milk and butter. Mix in spinach, onion and mozzarella.
4. Transfer the mixture to the prepared baking dish. Bake in the preheated oven 30-35 minutes, or until a toothpick inserted in the center comes out clean. Cool before serving.
Member Ratings For This Recipe
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CMC20082
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JEWELEY
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CONFUSEDBIRD
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ROTTMOM71
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SATORI03
These are so good! The taste almost like a crustless quiche. They look just like the picture. Be careful of the serving size because two servings (158.4 calories) can fit into the palm of your hand. You could lighten the recipe up like others have suggested. I would recommend this to EVERYONE! - 8/13/09
