Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 53.0
Total Fat 5.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 13.9 mg
Sodium 122.2 mg
Potassium 28.6 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 1.1 g
Vitamin A 13.9 %
Vitamin B-12 0.9 %
Vitamin B-6 0.6 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.0 %
Copper 1.2 %
Folate 0.6 %
Iron 2.6 %
Magnesium 0.4 %
Manganese 0.4 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 0.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Cheese Penguins

View the full Cream Cheese Penguins Recipe & Instructions
Submitted by: FICKIEBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese Penguins

43 calories of Cream Cheese, (0.44 oz)

7 calories of Black Olives, (1 jumbo)

2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))

1 calories of Black Olives, (0.06 super colossal)


Nutrition & Calorie Comments  

Great low carb party food! Submitted by:
LESLIEISHEALTHY

(8/31/11)
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