Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 289.2
Total Fat 9.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.3 g
Cholesterol 54.8 mg
Sodium 658.4 mg
Potassium 490.1 mg
Total Carbohydrate 26.4 g
Dietary Fiber 1.2 g
Sugars 13.5 g
Protein 23.5 g
Vitamin A 10.4 %
Vitamin B-12 6.0 %
Vitamin B-6 32.0 %
Vitamin C 10.4 %
Vitamin D 1.6 %
Vitamin E 11.3 %
Calcium 2.6 %
Copper 8.7 %
Folate 5.5 %
Iron 6.0 %
Magnesium 9.5 %
Manganese 8.8 %
Niacin 56.1 %
Pantothenic Acid 10.6 %
Phosphorus 21.8 %
Riboflavin 10.9 %
Selenium 25.8 %
Thiamin 8.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PF Chang's Lettuce Wraps

View the full PF Chang's Lettuce Wraps Recipe & Instructions
Submitted by: CAMPBELLPAIGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PF Chang's Lettuce Wraps

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

74 calories of Canola Oil, (0.60 tbsp)

38 calories of Granulated Sugar, (0.05 cup)

24 calories of Waterchestnuts (water chestnuts), (0.20 cup slices)

21 calories of Brown Sugar, (1.20 tsp packed)

8 calories of Ketchup, Heinz, (0.40 tbsp)

8 calories of Kikkoman Lite Soy Sauce, (0.80 tbsp)

3 calories of Annie's Organic Horseradish Mustard, (0.60 tsp)

2 calories of Onions, raw, (0.60 tbsp chopped)

2 calories of Bib Lettuce, (1 leaf, large)

2 calories of Mushrooms, fresh, (0.12 cup, pieces or slices)

2 calories of Sesame Oil, (0.04 1tsp)

2 calories of Lemon Juice, (0.20 fl oz)

1 calories of Garlic, (0.20 tsp)

1 calories of Cider Vinegar, (0.26 tbsp)


Nutrition & Calorie Comments  

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