Quick Pizza Pockets

4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 36.0
  • Total Fat: 2.3 g
  • Cholesterol: 8.2 mg
  • Sodium: 66.1 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Quick Pizza Pockets calories by ingredient


Dinner, Snack or Appetizer Dinner, Snack or Appetizer
Number of Servings: 8


    1 package refrigerated pie crust
    1 cup (4oz) mozzarella cheese(I use reduced fat cheese)
    3/4 cup sliced pepperoni, chopped(I use Turkey pepperoni)
    3/4 cup pizza sauce
    1 tsp dried Italian seasoning
    Serve with a salad for a quick meal.


1. Preheat oven to 450F. Place pie crusts on cutting board; remove plastic sheets. Cut each crust into quarters, making 8 wedges.

2. In medium bowl, combine all filling ingredients; mix well. Place 1 heaping tablespoon filling on half of each crust wedge. Fold unfilled sides of wedges over filling. With fork, press edges to seal. Place on ungreased cookie sheet.

3. Bake at 450F for 12 to 14 minutes or until crust is golden brown. Makes 8 pizza pockets.

Number of Servings: 8

Recipe submitted by SparkPeople user WILLSMAMA.

Member Ratings For This Recipe

  • no profile photo

    Calorie information is wrong... (See Ingredients Details Above)
    Ingredients Used For Nutrition Calculations:
    Number of Servings: 8
    * Mozzarella Cheese, part skim milk, 4.00 oz
    We could only wish it was only 36 cal.
    - 12/17/08

  • no profile photo

    Very Good
    I made these and they are delicious...And low cal also...
    You can bet I will have these often.
    - 2/20/08

  • no profile photo

    Actual calories is 167 per serving for 8 -- figuring it with turkey pepperoni and low fat cheese.
    - 11/30/07

  • no profile photo

    How did you calculate it so low cal? I wanted to make this, but when I looked at pie crust, it was 160 cal. per 1/8 of the crust! That does not make 36 cal. a pocket! - 11/9/07

  • no profile photo

    Very Good
    I made them for co-workers and they loved them - and they are so low cal !!! - 5/3/07