Cod with Wine & Sun-Dried Tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 4.7 g
  • Cholesterol: 68.8 mg
  • Sodium: 464.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 29.5 g

View full nutritional breakdown of Cod with Wine & Sun-Dried Tomatoes calories by ingredient
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A wonderful fish dish that is made perfect with a large serving of steamed vegetables. A wonderful fish dish that is made perfect with a large serving of steamed vegetables.
Number of Servings: 4


    1 lb (500g) cod fillets, cut into serving size pieces
    1 tbsp vegetable oil
    2 garlic cloves, chopped fine
    1/2 tsp (2ml) salt
    1/4 tsp (1ml) pepper
    1/2 tsp (2ml) thyme
    1/3 cup (75ml) white wine
    6 sundried tomatoes (packed in oil), cut into small pieces
    1 small lemon, sliced thin


Brush cod fillets with oil and sprinkle with garlic. Sprinkle with salt, pepper & thyme.
Place fillets in baking dish and add wine.
Top with sundried tomatoes and lemon slices.
Cover with foil and bake at 375 for 20 minutes or until fish flakes easily when tested with a fork.
Serve with vegetables!

Number of Servings: 4

Recipe submitted by SparkPeople user PRODUCERGIRL.

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    Didn't actually measure anything but the wine, but turned out with well-balanced and great flavoring. Definitely adding to my arsenal of tasty cuisine! - 8/23/10

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  • ok - 10/17/12

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  • As others have said, I thought this was very bland. There aren't any ingredients that give it any pizazz. If I was to modify this, I would add more garlic and a sprinkle of paprika, cumin, red pepper flakes, chili powder, or some other similar spice/herb. - 4/9/12

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  • very good I used halibut thats what I had in the freezer - 9/30/11

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  • This is a flavorful, though subtle and mild, recipe, and it is a VERY healthy way to bake a large filet of cod. I loved it! I didn't use any salt or pepper, and used fresh, chopped tomato. Moist and very pleasing. - 6/27/11

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