lemon garlic tilapia

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 7.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 67.6 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.1 g

View full nutritional breakdown of lemon garlic tilapia calories by ingredient
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light and flavorful light and flavorful
Number of Servings: 6


    tilapia fillets 1.5 lb (4 oz. about 2 fillet per serving)
    juice of 1 lemon
    olive oil 3 T.
    garlic 2 large cloves
    dried parsley 1 T.
    dash of pepper
    dash of salt


I like to crush the garlic into the olive oil and let it infuse for a few hours ahead of time if possible. Then add the lemon juice & parsley. Place the fillets on a baking pan and drizzle with the sauce and sprinkly lightly with salt and pepperl..Bake at 375 12-15 minutes or until fish is white and flakes easily.
Since I like a little fish with my lemon I also squeeze more lemon on my fish on my plate.

Makes about six servings, 2 fillets each.

Number of Servings: 6

Recipe submitted by SparkPeople user MAIAEL.

TAGS:  Fish | Dinner | Fish Dinner |

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