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Chocolate chip waffles
This was a suggestion from my friend and personal trainer to be eaten prior to a workout. He suggested that a banana and tall glass of water should accompany this, but no syrup. The waffle is not very greasy, as most are. I typically use a non-stick waffle maker and do not add any extra butter/oil/spray. I have to work on the numbers - make them a little more accurate. Especially how much rolled oats will make up 6 cups when ground up into a powder and how many servings it makes.
CALORIES: 9076.4 |
FAT: 586.6g |
PROTEIN: 180.7g |
CARBS: 849g |
FIBER: 83g