Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.4 mg |
| Sodium | 288.4 mg |
| Potassium | 125.5 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.1 g |
| Protein | 3.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.5 % |
| Vitamin E | 1.4 % |
| Calcium | 6.1 % |
| Copper | 2.5 % |
| Folate | 4.0 % |
| Iron | 7.8 % |
| Magnesium | 6.1 % |
| Manganese | 2.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 16.8 % |
| Riboflavin | 12.1 % |
| Selenium | 1.6 % |
| Thiamin | 5.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Dark Chocolate Chip Waffles
View the full Lowfat Dark Chocolate Chip Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Dark Chocolate Chip Waffles
53 calories of Aunt Jemima Wheat Waffle Mix, (0.11 cup)
17 calories of Semisweet chocolate, (3.56 grams)
13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)
11 calories of Milk, 1%, (0.11 cup)
4 calories of Egg white, large, (0.22 serving)
1 calories of Cocoa, dry powder, unsweetened, (0.11 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
Calories per serving of Lowfat Dark Chocolate Chip Waffles
53 calories of Aunt Jemima Wheat Waffle Mix, (0.11 cup)
17 calories of Semisweet chocolate, (3.56 grams)
13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)
11 calories of Milk, 1%, (0.11 cup)
4 calories of Egg white, large, (0.22 serving)
1 calories of Cocoa, dry powder, unsweetened, (0.11 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)