Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.3 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 62.4 mg |
| Sodium | 699.5 mg |
| Potassium | 262.8 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 15.4 g |
| Protein | 9.0 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.0 % |
| Calcium | 24.9 % |
| Copper | 6.8 % |
| Folate | 6.3 % |
| Iron | 8.7 % |
| Magnesium | 3.3 % |
| Manganese | 2.3 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 8.0 % |
| Selenium | 1.5 % |
| Thiamin | 3.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter-chocolate Chip Banana Waffles
View the full Peanut Butter-chocolate Chip Banana Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter-chocolate Chip Banana Waffles
95 calories of Peanut butter crunchy, low fat, (1 tbsp)
68 calories of Arrowhead Mills Spelt Flour, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Peanut Butter-chocolate Chip Banana Waffles
95 calories of Peanut butter crunchy, low fat, (1 tbsp)
68 calories of Arrowhead Mills Spelt Flour, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Kosher Salt, (0.08 tsp)