Citrus Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 120.6
- Total Fat: 1.1 g
- Cholesterol: 55.0 mg
- Sodium: 1,784.6 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.0 g
- Protein: 21.5 g
View full nutritional breakdown of Citrus Tilapia calories by ingredient
Submitted by: JACSPRAT40
Introduction
Very refreshing! Very refreshing!Number of Servings: 4
Ingredients
-
4 Fillets of Tilapia (frozen is fine)
2 Lemons
1 Oranges
Salt and Pepper to taste
Directions
On a baking sheet, prepare a pouch of aluminum foil (or use one of the Reynolds Wrap foil bags). Place fish on/in the foil. Sprinkle with salt and pepper. Slice an orange and place 2 slices each on top of the fish. Squeeze the rest of the orange over and around the fish. Slice a lemon and place 2 slices each on top of the fish. Squeeze the rest of the lemon over and around the fish.
Seal the foil/foil bag tightly so steam won't escape. Bake in a 400 degree oven for about 15-20 minutes or until fish is steamed through. Serve with lemon wedges.
NOTE: For a change, use the lemons but add chopped red and green bell peppers instead of oranges.
Number of Servings: 4
Recipe submitted by SparkPeople user JACSPRAT40.
Seal the foil/foil bag tightly so steam won't escape. Bake in a 400 degree oven for about 15-20 minutes or until fish is steamed through. Serve with lemon wedges.
NOTE: For a change, use the lemons but add chopped red and green bell peppers instead of oranges.
Number of Servings: 4
Recipe submitted by SparkPeople user JACSPRAT40.
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