Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 69.8 mg |
| Sodium | 428.3 mg |
| Potassium | 45.0 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 29.0 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 27.0 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 4.5 % |
| Magnesium | 2.9 % |
| Manganese | 0.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 15.5 % |
| Riboflavin | 5.4 % |
| Selenium | 7.1 % |
| Thiamin | 1.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-Crusted White Fish
View the full Parmesan-Crusted White Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-Crusted White Fish
110 calories of Tilapia filet, raw, (4 oz)
87 calories of Parmesan Cheese, grated, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Parmesan-Crusted White Fish
110 calories of Tilapia filet, raw, (4 oz)
87 calories of Parmesan Cheese, grated, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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