Crunchy Oven Fried Fish

Crunchy Oven Fried Fish

4 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 1.7 g
  • Cholesterol: 63.0 mg
  • Sodium: 170.3 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 28.4 g

View full nutritional breakdown of Crunchy Oven Fried Fish calories by ingredient


Introduction

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!
Number of Servings: 4

Ingredients

    1 pound cod fillets
    1 egg white
    cup buttermilk
    cup dry bread crumbs
    cup cornmeal
    1 teaspoons lemon peel, grated
    teaspoon basil
    tsp black pepper

Directions

Preheat oven to 450F.
Cut fish into serving-size pieces.
Beat egg white with buttermilk until frothy, and set aside.
Combine bread crumbs, cornmeal, lemon peel, basil and pepper.
Dip fish into egg white mixture then coat with bread crumbs.
Spray a shallow baking pan with nonstick cooking spray.
Place fillets in baking pan, tucking under any thin edges.
Bake 6 to 12 minutes or until fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    3 of 3 people found this review helpful
    This fish was good, I omitted the egg and buttermilk, and used crushed crackers for the breadcrumbs, and it was a winner, with a family that loves fried fish, thanks this will help keep them eating more healthy and not complain so much about it actually being healthy. - 7/1/08


  • no profile photo

    Good
    3 of 3 people found this review helpful
    I wanted to try something different, as we grill our fish most of the time. This was nice, I did cut it into smaller pieces thinking that may help make it crispier-and it worked. I added Old Bay Seasoning, in addition to the seasonings in the recipe...the family enjoyed it! - 3/13/08


  • no profile photo

    Good
    2 of 2 people found this review helpful
    This recipe wasn't to bad, it just seemed kind of dry. - 10/23/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This was delicious! I was in a hurry so omitted the buttermilk and egg, but it was really quick and very tasty. Thanks for sharing. - 5/19/11


  • no profile photo

    Incredible!
    Love this crunchy oven fried fish recipe! Delicious! - 6/16/20