(Top 500 Recipes)

Low Calorie Low Carbs High Fiber High Protein Foods Recipes

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Member Recipes for Low Calorie Low Carbs High Fiber High Protein Foods

Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g
Full ingredient & nutrition information of the Bear14GSB's Chili - Low Sodium, Low Fat, High Protein Calories
Cheese quesadilla

Very Good 4.2/5
(124 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES: 298.2  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 18.8g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Cheese quesadilla Calories
Tangy Crunchy Kidney Bean Salad

Very Good 4.8/5
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES: 202.9  |  FAT: 3.2g  |  PROTEIN: 10.6g  |  CARBS: 31.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tangy Crunchy Kidney Bean Salad Calories
High Fiber Low Fat English Muffin Pizza

Very Good 4.3/5
(38 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
Strawberry Shortcake with 0 Fat

Very Good 4.8/5
(4 ratings)
Strawberry Shortcake with 0 Fat

Submitted by: GRINGA

CALORIES: 216.1  |  FAT: 0g  |  PROTEIN: 3.1g  |  CARBS: 53.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Strawberry Shortcake with 0 Fat Calories
Quick N Easy Balsamic Chicken

Good 3.7/5
(10 ratings)
Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA

CALORIES: 166.5  |  FAT: 5.4g  |  PROTEIN: 16.8g  |  CARBS: 9.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick N Easy Balsamic Chicken Calories
Banana Bread Pancakes

Very Good 4.2/5
(157 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN

CALORIES: 126.2  |  FAT: 1.5g  |  PROTEIN: 10.7g  |  CARBS: 17.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Banana Bread Pancakes Calories
Pumpkin protein fiber bars

Very Good 4.5/5
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES: 234.4  |  FAT: 7.4g  |  PROTEIN: 21.7g  |  CARBS: 27.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Pumpkin protein fiber bars Calories
Salmon Salad

Very Good 4.4/5
(5 ratings)
Salmon Salad

Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!Submitted by: NMLAHAIE

CALORIES: 188.4  |  FAT: 6.2g  |  PROTEIN: 26.1g  |  CARBS: 4.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Salmon Salad Calories
Vegan TexMex Cheesie Beans & Rice

Very Good 4.2/5
(6 ratings)
Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8  |  FAT: 2.1g  |  PROTEIN: 19.9g  |  CARBS: 55.8g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Vegan TexMex Cheesie Beans & Rice Calories
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Very Good 4.4/5
(8 ratings)
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

CALORIES: 182.9  |  FAT: 2.9g  |  PROTEIN: 17.1g  |  CARBS: 24.6g  |  FIBER: 4.8g
Better than mozzarella sticks

Very Good 4.0/5
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES: 154.8  |  FAT: 3.5g  |  PROTEIN: 16.6g  |  CARBS: 26.5g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Better than mozzarella sticks Calories
Chickpea and Feta salad

Very Good 4.4/5
(51 ratings)
Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES: 285.2  |  FAT: 18.4g  |  PROTEIN: 10.2g  |  CARBS: 22.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Chickpea and Feta salad Calories
Black Bean Brownies

Good 3.5/5
(247 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES: 79.2  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 8.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Black Bean Brownies Calories
On the go breakfast cookies

Good 3.4/5
(5 ratings)
On the go breakfast cookies

Quick high protein high fiber breakfast//snack Submitted by: NBAHMAD

CALORIES: 192.3  |  FAT: 14.6g  |  PROTEIN: 8.2g  |  CARBS: 10.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the On the go breakfast cookies Calories
Tom's Breakfast Burrito

Good 3.7/5
(6 ratings)
Tom's Breakfast Burrito

Submitted by: MOM2KIDZZ

CALORIES: 269.8  |  FAT: 13.1g  |  PROTEIN: 17.8g  |  CARBS: 26.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tom's Breakfast Burrito Calories
Tomato-Basil Stuffed Chicken Breasts

Very Good 4.4/5
(10 ratings)
Tomato-Basil Stuffed Chicken Breasts

Low-fat, low-carb and high in protein.Submitted by: SADIE78

CALORIES: 244.3  |  FAT: 10.4g  |  PROTEIN: 32g  |  CARBS: 5.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tomato-Basil Stuffed Chicken Breasts Calories
Low-Carb Almond Pancakes

Very Good 4.8/5
(8 ratings)
Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by: JEZWYN

CALORIES: 123.3  |  FAT: 10.4g  |  PROTEIN: 5.5g  |  CARBS: 3.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low-Carb Almond Pancakes Calories
Whole Wheat Berry Pancakes

Very Good 4.3/5
(6 ratings)
Whole Wheat Berry Pancakes

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

CALORIES: 472.6  |  FAT: 6.4g  |  PROTEIN: 22.5g  |  CARBS: 87.2g  |  FIBER: 12.9g
Full ingredient & nutrition information of the Whole Wheat Berry Pancakes Calories
mock tuna salad

Very Good 4.5/5
(10 ratings)
mock tuna salad

high fiber, low fat, tastes GRRRReat!Submitted by: MAIAEL

CALORIES: 138.3  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 23.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the mock tuna salad Calories
Flax Seed Meal Bread

Very Good 4.7/5
(6 ratings)
Flax Seed Meal Bread

low carb-high fiberSubmitted by: BRITEWINGZ

CALORIES: 181  |  FAT: 15.5g  |  PROTEIN: 7.2g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Flax Seed Meal Bread Calories
Mexican Lasagna

Very Good 4.3/5
(12 ratings)
Mexican Lasagna

Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964

CALORIES: 226  |  FAT: 3.9g  |  PROTEIN: 16.8g  |  CARBS: 39.1g  |  FIBER: 15.6g
Full ingredient & nutrition information of the Mexican Lasagna Calories
Whole Wheat Oatmeal Chocolate Chip Cookies

Very Good 4.6/5
(78 ratings)
Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yumSubmitted by: PRAIRIEDAWNPAM

CALORIES: 85.2  |  FAT: 3.5g  |  PROTEIN: 1.3g  |  CARBS: 13.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Whole Wheat Oatmeal Chocolate Chip Cookies Calories
Garlic Parmesan Flax Seed Crackers

Very Good 4.8/5
(6 ratings)
Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by: NORTHERNDIETER

CALORIES: 191.9  |  FAT: 13.5g  |  PROTEIN: 12.4g  |  CARBS: 9.3g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Garlic Parmesan Flax Seed Crackers Calories
Black Bean Tostadas

Very Good 4.8/5
(6 ratings)
Black Bean Tostadas

A quick low fat, high fiber, mealess treat!Submitted by: KBEAN450

CALORIES: 126.4  |  FAT: 1.2g  |  PROTEIN: 6g  |  CARBS: 24.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Black Bean Tostadas Calories
PrairieHarpy's Slow Cooking Neufchatel Chicken

Very Good 4.5/5
(10 ratings)
PrairieHarpy's Slow Cooking Neufchatel Chicken

Lower in carbs and higher in protein, this is a super easy and very yummy dish!Submitted by: PRAIRIEHARPY

CALORIES: 156.6  |  FAT: 5.8g  |  PROTEIN: 21.5g  |  CARBS: 3.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the PrairieHarpy's Slow Cooking Neufchatel Chicken Calories
Breakfast Scramble

Very Good 4.6/5
(8 ratings)
Breakfast Scramble

Great Breakfast that's high in protein and low in carbs.Submitted by: CARRIEBEAR2

CALORIES: 217.3  |  FAT: 10.2g  |  PROTEIN: 24.7g  |  CARBS: 3.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Breakfast Scramble Calories
PrairieHarpy's Shrimp Cakes

Very Good 4.3/5
(7 ratings)
PrairieHarpy's Shrimp Cakes

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.Submitted by: PRAIRIEHARPY

CALORIES: 40.2  |  FAT: 0.4g  |  PROTEIN: 4.7g  |  CARBS: 4.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the PrairieHarpy's Shrimp Cakes Calories
High Protein Tuna Salad

Very Good 4.5/5
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7

CALORIES: 275.4  |  FAT: 2.7g  |  PROTEIN: 49.1g  |  CARBS: 12.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the High Protein Tuna Salad Calories