peanut butter flax hot cereal
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 331.5
- Total Fat: 25.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 10.3 g
- Protein: 13.0 g
View full nutritional breakdown of peanut butter flax hot cereal calories by ingredient
Submitted by: BETHETAY
Introduction
a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it! a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Number of Servings: 1
Ingredients
-
4 tbsp flax meal
0.5 cup boiling water
2 tbsp peanut butter(I use Naturally More-it has more fiber and added flax)
0.25 tsp cinnamon
Directions
Pour the boiling water over the flax meal and stir thoroughly.
Add the peanut butter and cinnamon. Let the mixture thicken for 1-2 minutes.
Enjoy!
(You can make a half-portion of this for when you want just a taste!)
Number of Servings: 1
Recipe submitted by SparkPeople user BETHETAY.
Add the peanut butter and cinnamon. Let the mixture thicken for 1-2 minutes.
Enjoy!
(You can make a half-portion of this for when you want just a taste!)
Number of Servings: 1
Recipe submitted by SparkPeople user BETHETAY.
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