peanut butter flax hot cereal


3.8 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.5
  • Total Fat: 25.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 13.0 g

View full nutritional breakdown of peanut butter flax hot cereal calories by ingredient


Introduction

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it! a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!
Number of Servings: 1

Ingredients

    4 tbsp flax meal
    0.5 cup boiling water
    2 tbsp peanut butter(I use Naturally More-it has more fiber and added flax)
    0.25 tsp cinnamon

Directions

Pour the boiling water over the flax meal and stir thoroughly.

Add the peanut butter and cinnamon. Let the mixture thicken for 1-2 minutes.

Enjoy!

(You can make a half-portion of this for when you want just a taste!)

Number of Servings: 1

Recipe submitted by SparkPeople user BETHETAY.

Member Ratings For This Recipe


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    2 of 2 people found this review helpful
    I liked this a lot. added some heavy cream and a packet of Stevia to mine. very good. I still miss the taste of brown sugar but I'm not going to worry about it til I get my weight down. This is very good accompaniment to eggs to fill you up. - 4/25/10


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    1 of 1 people found this review helpful
    I substituted PB2, splenda and an extra TBSP of water for the PB and half the recipe was only 85 cals and super tasty. The texture seems a little strange, but this was the first time I've had hot flaxmeal this way. - 8/2/12


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    1 of 1 people found this review helpful
    I made this for breakfast today as it's cold and snowing so I was missing my oatmeal. Let me tell you, I won't be missing my hot cereal anymore! This was delicious. I also added the Stevia and 1 tbsp heavy cream and SF Syrup. - 12/8/10


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    Incredible!
    I' have been eating this for breakfast for years. I add 1 tbspn chia seeds, use 1 tbspn peanut butter and quarter tspn cinammon. Add boiling water - the chia seeds will thicken on standing - then either a cut up Kiwifruit or half cup thawed frozen mixed berries. Delicious! - 1/22/15


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    Bad
    I must have made this wrong. The taste was good. The consistency was disgusting. Peanut flavored snot. Any suggestions for fixing that? - 6/18/13