Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran


4.7 of 5 (6)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.4 g

Report Inappropriate Recipe

Submitted by:

Introduction

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe! Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!
Number of Servings: 1

Ingredients

    1/4 c Great Value Oven-Toasted Old Fashioned Oats
    2 Tbsp Quaker Oat Bran
    2 tsp Bob's Red Mill Whole Ground Flaxseed Meal
    2 tsp Bob's Red Mill Natural Raw Wheat Germ
    1-1/2 pkts Great Value Sweetener
    1/4 tsp cinnamon
    1/2 cup frozen blueberries

Directions

Thaw blueberries in micro about 30 seconds. Drain off most liquid.
Soak Oats in water about 10 minutes. Rinse and drain. Add about 1/2 cup water. Heat to light boil. Add water as needed to desired consistency. Stir in Oat Bran, Flaxseed and Wheat Germ - add water as necessary. Remove from heat, stir in sweetener, cinnamon and thawed blueberries.

Number of Servings: 1

Recipe submitted by SparkPeople user MRSHONEYC.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.