Lentil Stew Recipes

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.

Yummy. Found on KalynsKitchen.com

I made my own broth using 2 chickens with only white meat left on them, celery, garlic and onions and then used that as the base for the soup.

This is a very simple curry stew which can be added to with meat or served with rice, naan, or chutneys.

A nice hearty and tasty lentil stew.

This a hardy stew for those cold winter mornings that will provide you with lots of protein and fiber to face the day!

Hearty, filling, and super-easy to make with mostly stuff you probably have laying around already. It also freezes well, so you can make a huge batch of it and keep it in single-serve portions in your freezer. It also keeps for about a week in the fridge. Good stuff!

Nutritious and filling!

This hearty stew packs a protein and fiber punch that's almost fat-free and low enough in calories to be eaten for any meal or snack!

1 serving is 100g I mixed with seasoned taco meat for a great meal

Hearty and easy lentil stew

Large serving....delicious...low in calories and sodium...and keeps you full for hours.

This was a quick throw together using available leftovers from the fridge. The 1/2 an onion was the only non leftover tossed in, and some black pepper.

Hearty...even Meat Lovers won't miss the meat in this great stew

spicy stew from Tori Avey

great lentil stew with a heartier vegetable base

try cooking everything together for an hour?

ALLRECIPES - This is usually served with injera, a flat pancake like bread. If you can't find that you could serve this with rice or pita bread.

This is a hearty simple vegetarian bean & grain dish with complete protein and complex carbs. You can add your vegetables of choice and season it as desired to suit your tastes. I prefer spicy so I recommend adding chili powder, cayenne pepper powder, allspice, & curry powder.

Easy one-pot meal, which is great for a cold winter night! Serve with a dollop of low-fat yogurt and garnish with cilantro for flavor. I add a little hot sauce for extra heat.

Aarti uses shreded coconut flakes and minced fresh cilantro leaves I used fresh cilantro in the tube and only used 1/2 of what she used as a garnish.

From site: http://www.katheats.com/?page_id=15672

An easy soup to make in the slow cooker!

Hearty and delicious healthy and easy. Need to say more?

healthy & easy vegetarian dish with lots of flavor

Something I made for my spice-nut, vegan daughter. If you don't have all of the spices, you can easily substitute Mrs. Dash Southwest Chipotle Seasoning and add extra basil and cumin. Nice hearty winter stew. Add any other veggies you like. Don't like rice, add cooked diced sweet potatoes. Very versatile recips.

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.