Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 151.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,509.4 mg
Potassium 363.5 mg
Total Carbohydrate 31.5 g
Dietary Fiber 7.4 g
Sugars 9.6 g
Protein 5.4 g
Vitamin A 81.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 64.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 14.7 %
Copper 9.2 %
Folate 26.7 %
Iron 19.7 %
Magnesium 12.1 %
Manganese 40.0 %
Niacin 5.2 %
Pantothenic Acid 4.3 %
Phosphorus 11.7 %
Riboflavin 5.3 %
Selenium 3.0 %
Thiamin 8.6 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & Brown Rice Stew (Crock Pot)

View the full Lentil & Brown Rice Stew (Crock Pot) Recipe & Instructions
Submitted by: VAHUFFMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Brown Rice Stew (Crock Pot)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

46 calories of Lentils, (0.20 cup)

22 calories of Brown Rice, medium grain, (0.10 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Vegetable Broth, (0.40 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Curry powder, (0.20 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Lemon Juice, (0.20 fl oz)

1 calories of Garlic, (0.30 cloves)

1 calories of Ginger, ground, (0.10 tsp)


Nutrition & Calorie Comments  

This is delicious! I never would've thought of mixing brown rice with lentils... now I can get my boost of fiber and protein all in one! Submitted by:
SHIROIHANA

(11/4/11)
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