Tofu Recipes

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up!

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Vegan version of an all time favorite!

A delicious and healthy way to serve brown rice

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Delicious and Easy Stir-Fry

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.

Delicious Low Fat, High Fibre, & High Protein meal

A healthier version of a favorite!

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

Tofu and vegetable stir fry served over brown rice.

These are simply scrumptious.

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.

I don't measure when I make things, so I just guessed. This is my favorite

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.

Sweet n' sour deep fried tofu, w/ chik'n & veggies

This is the kind of miracle dish that can convert anyone to tofu. The Jamaican "jerk" seasoning is sure-to-please. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Just make sure you allow plenty of time for the pressing and marinating. The drier the tofu gets before you put it in the marinade, the better. It will soak up more flavor and be nicely chewy.

Zippy tofu scramble for breakfast or stuffed into a Pita for lunch.

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.

Good to keep in the fridge as a quick salad topping and the brine acts as a no-fat salad dressing!

Use more chili powder if you like extra spicy-ness!

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

"Good for people who aren't reluctant to try tofu. After this lasagna you and your guests will love it!

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)