Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 124.6
Total Fat 9.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 2.0 mg
Potassium 73.4 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 7.6 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 16.6 %
Copper 1.7 %
Folate 2.0 %
Iron 10.4 %
Magnesium 2.2 %
Manganese 6.9 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 1.6 %
Riboflavin 0.6 %
Selenium 0.8 %
Thiamin 1.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Tofu

View the full Curry Tofu Recipe & Instructions
Submitted by: DADLISWEETNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Tofu

60 calories of Azumaya Tofu Firm, (1 serving)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Curry powder, (0.40 tbsp)


Nutrition & Calorie Comments  

I made this last night and added some broccoli rabe :) It smelled fabulous, looked amazing but the taste was a little bland. I felt like it needed salt? Any suggestions? for some extra ummphhh :) Submitted by:
JUICYSWEETS

(12/15/09)
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Hi, I'd like to make this but can you list how many grams or ounces is the "Azumaya Tofu Firm, 2.5 serving " so I can adjust the calorie count for another brand? Is it 2.5 * 79grams? Thank you for the recipe! Submitted by:
ANYTIMEILIKE

(10/8/08)
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