Curry Tofu

Curry Tofu

4.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Curry Tofu calories by ingredient
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Number of Servings: 2


    Curry powder, 1 tbsp
    Azumaya Tofu Firm, 7oz (197.5 grams)
    Onions, raw, 0.5 medium (2-1/2" dia)
    Extra Virgin Olive Oil, 1 tbsp


In already heated Medium size pot on low medium heat. Add EVO and curry powder. Let Stir in curry let curry cook for 3 - 5 minutes. Add Tofu. Make sure the curry coats the tofu and stir in well. Add 1/2 cup water. Cover and cook for 10 - 15minutes. Serve hot with Rice and veggies.

Number of Servings: 2

Recipe submitted by SparkPeople user DADLISWEETNESS.

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Member Ratings For This Recipe

  • add 2 tbsp tomato paste ,1 bell pepper.
    - 1/27/17

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  • Thanks for the recipe. It worked very well with what I had on hand - tofu and curry powder. Used garlic instead of onion, but I think onion would work better, and coconut oil in place of evoo. Added some green veggies, yum! - 4/3/14

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  • I made this last night and added some broccoli rabe :) It smelled fabulous, looked amazing but the taste was a little bland. I felt like it needed salt? Any suggestions? for some extra ummphhh :) - 12/15/09

    Reply from DADLISWEETNESS (12/15/09)
    Well the curry itself already has a lot of salt but can add some crushed red peppers and some season salt. But i find that brand of tofu to be very blannnn. I tried using a different brand of tofu and liked it.

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  • very easy...and tasty! served fresh, thinly sliced cucumber with it...perfect. - 4/30/09

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  • Hi, I'd like to make this but can you list how many grams or ounces is the "Azumaya Tofu Firm, 2.5 serving " so I can adjust the calorie count for another brand? Is it 2.5 * 79grams? Thank you for the recipe! - 10/8/08

    Reply from DADLISWEETNESS (10/8/08)
    For this recipe I used 7oz (197.5 grams). I Basically used half of packaged serving.

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