Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.6 mg |
| Potassium | 394.6 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 11.7 g |
| Protein | 12.9 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 169.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.8 % |
| Copper | 9.5 % |
| Folate | 11.5 % |
| Iron | 9.6 % |
| Magnesium | 7.3 % |
| Manganese | 47.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.4 % |
| Selenium | 1.6 % |
| Thiamin | 10.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet N' Sour Deep Fried Tofu & Veggies
View the full Sweet N' Sour Deep Fried Tofu & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet N' Sour Deep Fried Tofu & Veggies
68 calories of Deep Fried Tofu, (2.25 serving)
28 calories of PC Meatless Chicken Strips, (19 gram(s))
22 calories of Pineapple, canned, (0.15 cup, crushed, sliced, or chunks)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Pineapple Juice, (0.13 cup)
14 calories of Peas and carrots, frozen, (0.19 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (2 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Sweet N' Sour Deep Fried Tofu & Veggies
68 calories of Deep Fried Tofu, (2.25 serving)
28 calories of PC Meatless Chicken Strips, (19 gram(s))
22 calories of Pineapple, canned, (0.15 cup, crushed, sliced, or chunks)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Pineapple Juice, (0.13 cup)
14 calories of Peas and carrots, frozen, (0.19 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (2 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
1 calories of Soy Sauce, (0.25 tsp)
Nutrition & Calorie Comments