Sweet N' Sour Deep Fried Tofu & Veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.5
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 481.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.5 g
- Protein: 12.9 g
View full nutritional breakdown of Sweet N' Sour Deep Fried Tofu & Veggies calories by ingredient
Introduction
Sweet n' sour deep fried tofu, w/ chik'n & veggies Sweet n' sour deep fried tofu, w/ chik'n & veggiesNumber of Servings: 4
Ingredients
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1 Package of Deep Fried Tofu (9 Cubes), cut into 4 pieces each
1/3 Package of Veggie Chik'n Strips, diced
2 Onions, diced
2 Bell Peppers, diced
3/4C Frozen Peas & Carrots
1 Tomato, diced
2/3C Pineapple Tidbits
1/2C Pineapple Juice
1/2C Low Carb Ketchup
1tsp Soy Sauce
Directions
1. Add First 4 ingredients to a non stick frying pan, spray with non-stick spray. Cook on Medium-High heat until golden brown (about ten minutes)
2. Add pineapple tidbits & tomato. Cook for another five minutes. In the meantime, mix the pineapple juice, ketchup, and soy sauce, set aside.
4. Add the sauce to the pan, along with the frozen peas and carrots. Lower heat to Medium, and simmer for another five minutes until the sauce thickens slightly and the peas & carrots are heated through.
5. SERVE & ENJOY :D
Variations:
*Use plain diced tofu in place of the deep fried tofu
*Use twice as much chik'n strips & omit the tofu
*Serve on a bed of brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user XKRISS6X.
2. Add pineapple tidbits & tomato. Cook for another five minutes. In the meantime, mix the pineapple juice, ketchup, and soy sauce, set aside.
4. Add the sauce to the pan, along with the frozen peas and carrots. Lower heat to Medium, and simmer for another five minutes until the sauce thickens slightly and the peas & carrots are heated through.
5. SERVE & ENJOY :D
Variations:
*Use plain diced tofu in place of the deep fried tofu
*Use twice as much chik'n strips & omit the tofu
*Serve on a bed of brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user XKRISS6X.
Member Ratings For This Recipe
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TIPYRAIN
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BORN_CONFUSED90
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DEUBANAS
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66CRUSH
